Fitness

Inside Out

Autoimmunity - shedding light on a growing health concern.  Article by Dr. Michael J. Dellaria, B.S., D.C., C.F.M.C The National Institute of Health estimates that 23 million Americans suffer from autoimmune diseases. This surpasses cancer. So, what is autoimmune disease? In the most basic explanation, it is the body’s immune system attacking a part of the body. If the immune system attacks its own joints, it could be called rheumatoid arthritis. If it attacks its own nervous system, it...

Education

Taking the Stage

Local High School Marching Band Takes National Stage at Grand Nationals Competition Article by Megan Bowman The Cambridge High School Marching Band made history this fall as the first band from the school to participate in the prestigious Grand Nationals Competition in Indianapolis. More than 540 training hours culminated with a community send-off where students, parents, families, and community leaders all gathered to show their support for the hardworking musicians and enjoy the 2024...

Food + Beverage

Working It

Article by Patricia Bacon Though Kolleen Losch first opened her gym in Forsyth County nearly 15 years ago, she says she finds most of her fulfillment through the community she has built in Alpharetta. CORE57 is located in Alpharetta City Center, where she felt she had an opportunity to have a broader impact on her clients. Kolleen, an Alpharetta resident, enjoys running into her CORE57 members while out on the town. “I love that my clients have not only become tight-knit within the gym, but...

Health + Wellness

The Dirt on Plants

Article and Photography by Costa Farms Perfect Plants for Presents Plants make the best gifts! They are long-lasting, healthful, and thoughtful presents for housewarmings, dinner party take-alongs, and birthdays Plants make the best gifts! They are long-lasting, healthful, and thoughtful presents for housewarmings, dinner party take-alongs, and birthdays. No one has plant allergies (you can’t say that about foods). No one has given up plants because they are trying to cut calories (you...

Finance + Legal Services

Financial Wellness

Local Tax Experts: Cambrean CPAs answer your questions Article by Kayla Whitmire We know, we know…Tax season can be DAUNTING. Cambrean CPAs, your trusted accounting firm, is here to help with some frequently asked questions. Whether you're filing as an individual or a business owner, our team is ready to help you get the most out of your return. Q: When does tax season start, and when is the deadline to file? A: Tax season typically begins in late January, around the time the IRS begins...

Fitness

Stretch, Breathe

Sisters, yoga teachers and optimists share their wellness tips. Article by Sue G. Collins Homestead Yoga of Alpharetta is the dream brought to life by sisters Carly Milyo and Avery Hinchman, built on their passion for yoga and the power of community. Carly’s journey began in 2010 when she transitioned from cheerleading to yoga. She kicked off her teaching career in Atlanta while working on the management team at Lululemon, quickly attracting a dedicated following with her energizing 6am...

Beauty

Your 2025 Wellness Reading List

Article by Rhiannon Johnson Are you looking to embark on a journey of self-improvement this year? Make 2025 the year you focus on achieving a balanced life that prioritizes both inner peace and outer health. Here are several books to help you combat toxic burnout while embracing intentional living and sustainability. The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want by Ximena Vengoechea Uncover your true passions and values, prioritize what...

Arts + Culture

For the Love of Books

Friends of the Alpharetta Library believes in books. Article by Linda Statham The current Friends of the Alpharetta Library (FOTAL) organization was established in 1991. We are proud to celebrate our thirty-third year of existence. Many of those early volunteers continue to work diligently to support the library. Many others have joined in over the years to raise funds to purchase items needed by the library.     The Alpharetta Library started out having a station wagon as their “first”...

Shopping

Inspired Giving

Fun ideas for giving (and receiving, if you're lucky) Article by Sue G. Collins For the feel-better fan Dr. Dellaria at Holistic Health Center, P.C. specializes in patients who haven't responded to traditional medical treatment. Treat them (or yourself) to a thorough wellness exam in the new year. Wellness Exam Gift Certificate $195 Holistic Health Center 11539 Park Woods Cir, #602, Alpharetta 678.366.0072 HolisticHealthGA.com For the feel-good fan Give the quintessential gift of...

Travel

Giving the Gift of Galápagos

Luxurious environmentally sensitive private yacht excursions changing the way we travel Article and Photography by Sean O'Keefe I wasn’t quite sure what to expect when I received the invitation to explore The Galápagos Islands on Ecoventura’s luxury expedition private yacht, Theory. Perhaps one of the world’s most remote and exclusive travel destinations, the archipelago, located some 600 miles off the coast of Ecuador, has captivated explorers and adventurers for centuries; inspiring Charles...