Growing up in the 1920's on a dairy farm in rural Illinois, Louise Garmen had her happy times, and inevitably her share of trials. From war and loss to new inventions and world travel, at 104 years old, Louise tells us her secrets to living a long, healthy life.
What is your favorite decade?
The 1950's. While my husband was gone to the war, his grandmother came to stay with me and my girls. I had never had a grandmother figure and I learned so much from her during that time. When he came home we moved to Germany and made many great memories as a family.
If you could go back to one time in your life, when would you choose?
Sometime before 1933 when my mother was still alive and our family was all together on the farm.
You were in your childhood years during the Great Depression. What are some hardships that you recall?
My mother died when I was 13 and after that my childhood became very difficult. There were some days that I didn't have food, and I only had one dress that I washed every Friday, ironed on Saturday, and I wore it every day to school. I cried a lot until my English teacher took me in and gave me the life I had been desperate for.
What major world event stands out to you?
World War II because my husband was gone for four years. I remember saying bye to him at Fort Lewis and not knowing if he was going to come back.
How have things changed throughout your life?
Technological and medical advances have been the biggest change over the years. I have seen space travel, computers and cell phones, and major medical advances. I had my knees replaced in the 90's and that would have never been a possibility when I was growing up. The most useful technology to me is texting. I text my girls every morning to let them know I'm okay.
What are your secrets to living a long, vibrant life?
Eat in moderation.
Keep a good attitude and only surround yourself with positive people.
No smoking or alcohol, and drink lots of water.
Breathing exercises. Breathe in as deep as you can and let it out slowly until your lungs are empty. Do this 20 times every day.
Technological and medical advances have been the biggest change over the years. I have seen space travel, computers and cell phones, and major medical advances.