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What to Know Before Selecting a Shower System for Your Bathroom Renovation

When planning a bathroom renovation, it’s easy to focus on tile and layout while overlooking one of the most important elements of the space — the shower system. The right combination of controls, spray options, and finishes doesn’t just affect how your shower looks, but how it performs every single day.Homeowners across Alabama are increasingly investing in well-designed shower systems that balance comfort, durability, and design. Here’s how to make the right choice before installation...

Fitness

Get In Gear For The New Year

Vamp up your workout routine with these must haves Article by Kera Kiernan The new year calls for an upgrade in fitness gear, and Kera Keirnan, fashionable mom of two and owner of CoreSouth Lagree Studio knows all the must haves. We've rounded up some of her favorites that will have you feeling yourself as you dive into your fitness routine for 2026.  Arebesk Bow Socks Who says you cant be cute for your workout!? These grip socks elevate studio sessions with the feminine bow detailing and...

Health + Wellness

Mind Over Matter

How Celeste Bradley has navigated life with grace after losing her hands and feet Article by Casey Creque | Photography by Maria Moore with Makeup by Nancy Finnegan Imagine waking up from a routine surgery to find out your health took a major turn for the worse. This was the reality for twenty-four year old Celeste Bradley when she was rushed back to the hospital shortly after a deviated septum surgery only to be diagnosed with sepsis. Celeste fought for her life, and the cost was the...

Fitness

Fit at 50

BODYROK owner Maria Faulkner's daily routine Article by Casey Creque Maria Faulkner, owner of BODYROK Pilates Studio, at 50 years old is a picture of health. She believes that a consistent routine is key to her success, and with a daughter and granddaughter, it is important for her to have the energy to enjoy life with them. She has given us an inside look at what her day consists of to keep her mind, body, and spirit strong and nourished.  1. I start my day by setting a goal to do 3 things...