Fitness

Get In Gear For The New Year

Vamp up your workout routine with these must haves Article by Kera Kiernan The new year calls for an upgrade in fitness gear, and Kera Keirnan, fashionable mom of two and owner of CoreSouth Lagree Studio knows all the must haves. We've rounded up some of her favorites that will have you feeling yourself as you dive into your fitness routine for 2026.  Arebesk Bow Socks Who says you cant be cute for your workout!? These grip socks elevate studio sessions with the feminine bow detailing and...

Health + Wellness

Mind Over Matter

How Celeste Bradley has navigated life with grace after losing her hands and feet Article by Casey Creque | Photography by Maria Moore with Makeup by Nancy Finnegan Imagine waking up from a routine surgery to find out your health took a major turn for the worse. This was the reality for twenty-four year old Celeste Bradley when she was rushed back to the hospital shortly after a deviated septum surgery only to be diagnosed with sepsis. Celeste fought for her life, and the cost was the...

Fitness

Fit at 50

BODYROK owner Maria Faulkner's daily routine Article by Casey Creque Maria Faulkner, owner of BODYROK Pilates Studio, at 50 years old is a picture of health. She believes that a consistent routine is key to her success, and with a daughter and granddaughter, it is important for her to have the energy to enjoy life with them. She has given us an inside look at what her day consists of to keep her mind, body, and spirit strong and nourished.  1. I start my day by setting a goal to do 3 things...

Health + Wellness

EMDR Healing

The Role of Eye Movement Desensitization and Reprocessing in Mental Health Article by Martha Lynn Coon When the New Year arrives at our doorstep, it often brings a rush of intention and energy along with it.  But for many people, this wave of good intention sometimes peters out quickly.  By February, we wonder what happened to all those good intentions, and whether the Chinese New Year (celebrated February 1st) might be our second chance to get out of the gate.  When Spring Break hits, and...

Beauty

Beauty Must Haves

Start the new year off with a routine filled with beauty that works Article by Amy Bailey If I knew then what I know now. Gone are the days of skincare and a healthy routine being an after thought. I wish I could tell my younger self to invest in quality skincare, remove makeup every night, and prioritize good sleep. But c'est la vie, here we are and better late than never. Here are some of my beauty favorites that keep my skin feeling younger and body feeling like it's not deteriorating. From...

Travel

Manifesting Mallorca

This Spanish island boasts over 300 days of sunshine, welcoming visitors with bright blue skies, warm air and ocean breezes Article and Photography by Amy Bailey Birthed between heaven and sea, Mallorca sits off the coast of Spain in the azure waters of the Mediterranean. Trees of cedar, aloe, orange, lemon, fig and pomegranate line the landscape as emerald mountains meet the historic pastel lined streets of Palma. Mallorca boasts over 300 days of sunshine, welcoming visitors with bright blue...

Health + Wellness

Spa Day

Treatments to implement into your self care rotation for a healthier more relaxed lifestyle Article by Casey Creque It is crucial in our fast paced world to slow down and be intentional with our health and our nervous system. Self care is not a luxury, but a necessary piece of the puzzle when it comes to mindfulness and longevity. It has been proven that when cortisol levels are consistently elevated it can lead to health issues such as weight gain, fatigue and high blood pressure. These...

Health + Wellness

Becoming More Yourself

Meaningful change flows from identity, capacity, and authenticity. Article by Stephanie Cashin Psychologists have studied New Year’s resolutions, and the results are… mixed. Some research shows most resolutions fade within weeks, while newer studies suggest success rises dramatically when goals align with identity and realistic capacity. But here’s the deeper truth: Resolutions don’t fail because people aren’t motivated. They fail because they look good on paper but don’t line up with who we...

Arts + Culture

Trekking Through Huntsville

'Honeytrek' Influencers Mike and Anne Howard's favorite Huntsville spots Article and Photography by Traveling full-time for the last 14 years through 91 countries across all 7 continents, Mike & Anne Howard are on The World’s Longest Honeymoon . Using Anne’s background as a magazine editor and Mike’s as a digital media strategist and photographer, the Howards launched HoneyTrek.com in 2011 to chronicle their travels, and have since written and photographed National Geographic’s bestselling...

Finance + Legal Services

Starting The New Year Financially Healthy

Expert advice on small things that add up when it comes to peace of mind Article by Casey Creque Financial wellness is an important part of the wholistic wellbeing of your family. Making small changes and being more intentional with your finances can set you up for success in the coming years. We got with some financial experts in town to give us tips on how to have financial peace of mind going into the new year.  Mark Roller- State Farm   (256) 533-4730 A Term Life Policy  - This is a...