Food + Beverage

3 Breakfast Recipes

Article by Amy Bailey It can be hard to get the healthy breakfast you need in the morning. But with the right ingredients in the fridge and pantry, you can throw together (or make ahead) these delicious options to keep you from grabbing fast food or an sugary bowl of cereal which can make you feel heavy and sluggish instead of fueled to take on the day.   Steel Cut Oats Ingredients 2½ cups water 1 cup milk 1 cup steel-cut oats ¼ tsp sea salt  Desired mix-ins or toppings, such as...

Arts + Culture

Betty Grisham Eyes

Creating a legacy of art and seeing the world through Huntsville artist Betty Grisham Article by Kyle Husband Betty Roper Grisham was a force to be reckoned with. She had many passions but the arts were definitely at the top. She was a prolific artist having many mediums. Betty was also a big advocate for local arts. Almost everything she did was somehow related to art, from spending hours in her beautiful flower garden and surrounding herself with nature to upholstering the walls in her home...

Fitness

Invest In Self Care

From stretching to yoga to friendships do the things that help you be your best Article by Casey Creque Self care has become a hot topic. And while some may feel a sense of guilt when devoting time to themselves, in reality it is a step towards putting your best self forward. It is a way to take care of your mind and treat your body like a temple that allows you to be your most functional self for others and move through each day with more ease and productivity. From the simple act of taking...

Health + Wellness

The Future of Medicine

How one Huntsville doctor is breaking the molds of conventional healthcare Article and Photography by In a world where health and longevity have steadily become more mainstream, the idea of how to take care of our bodies has evolved. While conventional medicine tends to focus on symptom management, integrative medicine offers a more holistic approach. By combining evidence-based medical treatments with complementary therapies like acupuncture, nutrition, and mindfulness, integrative medicine...

Entertainment

Building A Life In The Arts

How one Huntsvillian built a life on Broadway Article by Casey Creque Former Broadway actor, Kip Driver, shares his experience of touring with major productions  like "Les Miserables" to life back in Huntsville with Broadway Theatre League. Get a look inside the arts scene and how it has shaped the life of so many, and learn about opportunities to support local performing arts programs.    What are the most memorable moments for you during your time as a professional actor in NYC?  I’ve...

Travel

Haven in The Heart of Nashville

A short drive to an oasis of self care and relaxation Article by Amy Bailey Though downtown Music City may be known for bachelorette parties and late nights, there is a new hotel on the block offering a haven away from the crowded streets. On the corner of Demonbreun and 8th Avenue sits the luxurious 1 Hotel with minimalist decor, sustainable features from the building materials to the farm to table cuisine, and a spa that is perhaps the best in the Southeast.  With Huntsvillians living less...

Finance + Legal Services

Death And Taxes

How to plan for potential estate tax changes coming in 2026 Article by Jason Landers They say you can't take it with you, but with the current estate tax exemption set to expire in 2026, you may be paying more than you planned for. As the estate tax exemption drops from historic highs, savvy investors are rethinking estate strategies. Is your wealth protected? Benjamin Franklin famously said, “In this world nothing can be said to be certain, except death and taxes." So now is the time to...

Home + Design

A Fairytale Home

Article by Amy Bailey | Photography by Joe Davis “We called it the Mushroom House due to the towers and curved roof,” Evie Pols says of their Monte Sano home. When you see the house it evokes images of fairytales and nursery rhymes. A storybook facade that you might find on the English countryside surrounded by enchanting gardens is only beginning of the story. Inside each room has its own personality weaving the story together with exceptional attention to details, colors, and textures. The...

Home + Design

2025 Home Trends

Designer Beverly Farrington shares this year's top style trends for your home Article by Beverly Farrington As we approach spring 2025, several interior design trends are set to define home aesthetics:   1. Engaging Interiors: Embracing bold, saturated colors throughout a space creates an all-encompassing atmosphere. This “color drenching” technique creates a cohesive and immersive environment.    2. Soft Edges: Rounded edges in furniture design are gaining popularity, offering a welcomed...

Travel

Orange Beach Dreaming

Plan a trip to the Gulf that is full of adventure Article and Photography by Amy Bailey A coast long admired for its 32 miles of pristine white sand beaches, the Alabama Gulf is a paradise of nostalgia with water sports (parasailing, dolphin cruises & fishing), amusement parks, and nature trails. But did you know that our Gulf is also home to America’s Amazon? Your beach trip just got a lot more interesting and a lot cooler because now you can add adventure into your lounging in the sand.    ...