With 15 years of experience helping people achieve their health goals, I know how challenging it can be to stay on track during football season, especially at tailgates and watch parties filled with high-calorie snacks and alcohol. But with a few strategies, you can still enjoy the party without derailing your diet.
1. Bring Your Own Dish: Instead of relying on wings, chips, or fried foods, bring a healthy option like a veggie platter, lean protein, or a wholesome dip. Having something delicious and guilt-free allows you to enjoy without worry.
2. Limit Alcohol: Alcohol can add hundreds of calories and lower your resolve. Set a limit, or choose lower-calorie drinks like light beer or wine spritzers to keep your decisions sharp.
3. Avoid the Food Table: We've all been there - standing by the snacks, mindlessly grabbing snack after snack. Stay away from the food area, and focus on socializing to reduce temptation.
These simple tips, can help you can stay on track with your diet without sacrificing the fun and camaraderie of a great tailgate or football party!
In this season of Thanksgiving, what are you thankful for?
"The thing that is the most valuable to me. Me beautiful wife, and my two little gifts from God are healthy and more than I could ask for."