Featured Article
Summertime Heat
Why Sunlight and Hydration Are Your Summer Essentials
Featured Article
A Mindful Approach at Murrieta Hot Springs Resort
Meet Sarah Goudie, MPhil, FDN-P, Doctoral Candidate
Featured Article
A Legacy of Tranquility:
The Story Behind Murrieta Day Spa
Featured Article
Temecula Summer Spotlight 2025
Round up of the best Activities and Community Events!
Featured Article
Bucket List Golf; No Packing
Historic courses and characters, California's rich golf legacy is still alive and well.
Featured Article
Where Wild Beauty Still Whispers
Santa Rosa Plateau Ecological Reserve
Featured Article
Joy Found Beside the Sea
Observations of a wandering beach dweller
Most Recent Articles
see them allFitness
Summertime Heat
Why Sunlight and Hydration Are Your Summer Essentials Article by Chris Comella - Progressive Health + Performance There’s something special about summer—the longer days, the golden light, and the urge to be outside enjoying it all. Whether you’re firing up the grill, heading to the beach, or taking a stroll through wine country, this season is all about exploring the outdoors and feeling good while doing it. But as you chase the sunshine, don’t forget: a little planning can go a long way in...
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A Mindful Approach at Murrieta Hot Springs Resort
Meet Sarah Goudie, MPhil, FDN-P, Doctoral Candidate Article by Helen Lambert | Photography by Ivester Creative Inc. Among the soothing geothermal waters of Murrieta Hot Springs Resort, you’ll find a calming, knowledgeable presence: Sarah Goudie, MPhil, FDN-P, Doctoral Candidate. Working closely with Executive Chef Matt Steffen, Sarah lends her expertise to align nourishing, research-backed food strategies with the resort’s culinary experiences. Together, they’ve created a dining experience...
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A Legacy of Tranquility:
The Story Behind Murrieta Day Spa Article by Ava Sarnowski | Photography by Shawna Sarnowski What began as a simple investment in a growing community has blossomed into a beloved family-owned sanctuary of rest and renewal. In the 1980s, Ronald and Michelle deGroot purchased a property in Murrieta, initially leasing it to the local school district. When the district relocated, the deGroots saw opportunity in the empty building and dreamed of creating something lasting. Their daughter, Monique...
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Temecula Summer Spotlight 2025
Round up of the best Activities and Community Events! Article by Melissa Colombo 1. Kenny's Strawberry Farm/Temecula Berry Co. Start summer mornings picking fresh berries at Kenny’s Strawberry Farm or Temecula Berry Co.—pay by the bucket and enjoy local sweetness. 2. Summer Sunset Concert Series Evenings come alive with the free Summer Sunset Concert Series at the Civic Center Quad, paired with the Sunset Market. Bring a chair or blanket and relax. 3. City of Temecula Classes ...
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