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Health + Wellness
The New Resolution: Mental Health
Instead of just focusing on dropping 10 pounds, people are looking to focus on healing trauma, addiction and feeling good from the inside out. Article by Melissa Colombo | Photography by Scott Downing Photography In tune. In charge. In peace. This is the motto for Inland Empire TMS. This is exactly what Kyle Hartfield, their founder, aims to achieve. Transcranial Magnetic Stimulation (TMS) is an FDA-approved treatment for depression, anxiety, PTSD, OCD, and other mental health disorders. ...
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Beauty
Chelsea C Skincare
What to Avoid Before Your Next Facial Article by Ashly Sandoval | Photography by Shawna Sarnowski Arrive with a fresh face: Come without makeup so we can focus on removing impurities and oil instead of makeup layers. Skip the Scrub: Hold off on exfoliating for at least 48 hours before your appointment to prevent your skin from being overly sensitive. Hydrate: Ensure you drink enough water in the week before your facial to keep your skin well hydrated. Hands off: Avoid picking at breakouts...
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Travel
Wellness Through Travel
A Journey Both Inward & Outward Article by Christina Verhagen When I think of wellness, travel doesn’t necessarily come to mind first. Wellness often conjures images of massages, warm baths, yoga, journaling, naps, and healthy meals—all things I can easily enjoy from the comfort of my own home. Travel, on the other hand, feels more complicated. It involves planning, budgeting, and sometimes even stress: airfare, transfers, lodging, and that farm-to-table meal plan cooked by a professional chef...
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Health + Wellness
A Restorative Getaway
Visiting Colorado's Garden of The Gods Article by Ava Sarnowski | Photography by Shawna Sarnowski Within Colorado Springs rests Garden of the Gods, a national natural landmark blooming with opportunities to enhance self-wellness. Visitors who feel an affinity with nature can bask in the park’s geological wonders, as it is bounteous in sandstone rock formations. Goats can be seen tucking themselves into the mountainsides. Deers with large antlers often emerge from the bushes. The scenery...
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Sean Arnett
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