Dr. Alexander Matheson is a Queen Creek native who began his practice, Matheson Dentistry & Implant Center, in 2008. His dental practice provides everything from general cleanings to cosmetic services. Here he provides us with his top tips on how to best care for your teeth.
1. Floss
This may come as no surprise, as every dentist seems to have the same mantra of 'Floss more'. Yet Dr. Matheson says it simply can't be emphasized enough. 'The vast majority of problems come from not flossing.' he says. By regularly flossing we get rid of plaque, decrease inflammation, and prevent cavities and gum disease.
2. Use a Fluoride Toothpaste
Dr. Matheson says he can tell when a patient has suddenly switched to a non-fluoride toothpaste as their teeth begin to get more cavities. Fluoride remineralizes the teeth and makes it harder for bacteria.
3. Brush Your Tongue
Apparently, our tongues are the dirtiest part of our mouths and bacteria can find excellent hiding places which can cause bad breath. Therefore to keep your mouth fresh brush or scrape your tongue daily to dislodge some of that food and bacteria.
4. 6 Month Check-Up
No matter how well you maintain your teeth don't miss that 6 month check-up. This is a great opportunity for a thorough cleaning. Over time plaque becomes tartar which is harder to remove with just brushing. In addition, if there are any issues, it is best to catch them early.
5. Brush After Breakfast
To keep your teeth cleaner for longer, eat breakfast and have coffee before you brush your teeth in the morning. By brushing after breakfast you will help protect your teeth for much of the day. Don't forget to follow up right before bed as our saliva, which protects our teeth, slows production as we sleep.
6. Choosing Your Toothbrush
Dr. Matheson says you should always opt for an 'extra soft' toothbrush over a 'hard' one. Toothbrushes that are too hard can actually recede the gum line. He also says that electric toothbrushes tend to be even better.
7. Watch Your Drinks
Be careful with your drink choices and how much you consume. The more sugary and acidic the more harmful such drinks can be for your teeth. You may want to consider reducing the amount and rinsing with water.
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