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Fueling Your Fitness Journey
Why nutrition, strength training, and coaching matter.
Featured Article
The Elderberry Lady
Keep your family healthy with one simple habit.
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Bee You
Healthy hair care starts with quality ingredients.
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Smooth Move
The ultimate immune boosting smoothie.
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Finding Rest and Purpose
When sleep doesn't come easy, Lauri Leadley can help.
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Where Beauty Meets Purpose
Inside Skinfinity Medspa, where personalized care, community and expert treatments come together to restore confidence.
Most Recent Articles
see them allFitness
Fueling Your Fitness Journey
Why nutrition, strength training, and coaching matter. Article by Katie Jeffers | Photography by Ashley Blake Understanding Macro Nutrition When it comes to transforming your health, macros — protein, carbohydrates, and fats — are your foundation. I know what you’re thinking: What is a macro?. Unlike fad diets that focus on restriction, macro-balanced eating provides your body with the fuel it needs to perform, recover, and thrive. Protein, the most important macronutrient, supports muscle...
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The Elderberry Lady
Keep your family healthy with one simple habit. Article by Breanna Vega | Photography by Jenny Kaufman Wellness in a world of convenience is something that requires planning, thoughtfulness, and prevention. Fortunately for us Queen Creek locals, we have The Elderberry Lady . Enter Heather Churney, a Queen Creek resident, and FDA licensed and approved owner of The Elderberry Lady, a company specializing in homemade Elderberry Syrup, tincture, teas, gummies, and DIY home kit production. Started...
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Bee You
Healthy hair care starts with quality ingredients. Article by Florence Daniels | Photography by Ashley Blake Ed Weller and Terrence Vyfhuis noticed that their clientele came into their barber shop complaining of scalp and hair issues. The usual products were not enough to combat the dry Arizona heat, the harsh water running in our pipes, and the dryness of the desert. In addition, Terrence became concerned with the ingredients in many hair products that weren't even easy to pronounce, much...
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Smooth Move
The ultimate immune boosting smoothie. Article by Breanna Vega A new year is here, and health is on the forefront of all our minds. This easy, quick smoothie brings some powerhouse ingredients that can be found in your local grocery store’s freezer section, and a couple local ingredients to enhance your immune system. All found within a stones throw, these components are antioxidant packed and prevention of sickness and colds are the lasting benefit. Make after a work out, or before a big...
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