As a health and wellness coach for the past 6 ½ years and partnered with the world’s leading B-Corp in health & wellness helping people find their best holistic health for over 4 decades, I often get asked about best practices for improving overall health. Here are the answers to the top questions I receive each week:
- What are the most impactful habits in improving my health?
Key habits are consistency and balance. You should prioritize regular physical activity, nutrient and protein-dense meals and snacks, focusing on clean ingredients and gut health. It’s also crucial to get quality sleep, and manage stress through mindfulness or meditation. These foundational habits will significantly enhance your health. - What role does gut health play in my overall wellness?
Gut health is vital for digestion, immunity, detoxification and even mental well-being. A balanced microbiome supports nutrient absorption, reduces inflammation, and improves mood. To nurture your gut, include fiber-rich and fermented foods, and prebiotic-rich vegetables. It's helpful to add high quality pre and probiotics to your diet to help diversify the beneficial strains in your microbiome. - What forms of sugar should I avoid, and are there any beneficial forms?
Avoid refined, or “white”, sugars, such as those found in drinks, processed snacks, and baked goods as they’ll spike blood sugar and contribute to chronic inflammation and other health concerns. However, natural sweeteners like raw honey, agave, coconut sugar, stevia or organic cane sugar in moderation can offer antioxidants and trace minerals. Beware of artificial sweeteners! To avoid using the word “sugar” many companies are using them but they can have even more harmful effects than sugar itself. Read your labels my friends! - Are supplements necessary, and if so, which ones should I take?
Supplements can be beneficial, especially since modern farming practices often leave our food lacking in essential nutrients, include GMO’s and harmful pesticides being used at an alarming rate. Always choose high-quality, clean supplements from reputable brands with a trusted history and consult with a professional to tailor your needs.
By focusing on holistic habits, nutrient and protein-dense foods, and mindful supplementation, you can sustainably support your best health in 2025.