Health + Wellness

Ask the Health Expert

Top 4 Health Questions for the New Year Article by Christie Thompson As a health and wellness coach for the past 6 ½ years and partnered with the world’s leading B-Corp in health & wellness helping people find their best holistic health for over 4 decades, I often get asked about best practices for improving overall health. Here are the answers to the top questions I receive each week: What are the most impactful habits in improving my health? Key habits are consistency and balance. You...

Health + Wellness

Macrame For The Soul

Elle Levins' Journey with Mental Health and Acceptance Article by Courtney Evens | Photography by Beyond the Knots In the weave of existence, challenges inevitably arise—moments that knot our journey with difficulty. For Elle Levins, founder of Beyond the Knots, these knots became gateways to self-discovery and a deeper appreciation for life's imperfections. Inspired by her own struggles with mental health, Elle turned to macrame as a means of expression and healing. Beyond the Knots, born...

Home + Design

Simple Kitchen Refresh

Your Guide to New Year's Kitchen Organization Article by Amber Dawn Schultheis As we make our way into a shiny, new year we often look for fresh ways to declutter and enliven our homes. The experts tell us the best organization methods fit naturally into our everyday habits and routines, making the upkeep of our tidy ways more sustainable. Here’s a quick guide to help you combat the peskiest kitchen clutter all year long.   The classic three-pile method is a well-known tool for a reason...

Food + Beverage

Satisfying Salads

Featuring the Best Honey Mustard Vinaigrette Article by Amber Dawn Schultheis | Photography by Lawson Coy Here’s a fresh take on creating satisfying salads that are anything but boring. You can apply this loose template anytime you open the fridge and think, “I should really eat a salad,” without missing out on all the good stuff. Bonus: Try one of the best honey mustard vinaigrette recipes around!    Satisfying Salad Formula (Serves 4) 3 cups Crunchy greens (Romain, Green Leaf, Red Leaf) ...