The good life is a life full of value; slow, subtle, intrinsic, and replete with contented joy. In other words, a life lived from the inside out. External striving is a fact in our world; a balance must be found which produces both inner harmony and worldly success. That, however, is a novella not a brief opinion piece. The short answer lies at the foundations of the aforementioned amenities which are health and regular relaxation. So, here are a few engaging ways to take care of the inner you for better performance, deeper rest and relaxation, and a fuller sense of well-being.
Vitamins:
Few people need supplements every day and certainly not the same ones daily. Here are a few basic tips that are pretty universal. Take a multi vitamin about twice a week. The expensive ones tend to be the best (this is not the place to save a dime). Formulas should be specific and the dosages of each component should reflect the standard daily and not be all the same. On other days have a green drink such as AG1. B complex is essential. Take it separately as needed. The test is as follows: open the lid and smell the liquid or capsules, if it repulses you, it is not needed, if it smells almost good, take one. Many of us are magnesium deficient due to soil depletion and a host of other factors. There are many types of magnesium supplements that range in absorption levels. Find one with at least seven types and take it a couple of times a week or more, especially if you are having muscle aches or spasms, feel tired a lot, or can’t sleep. Go on YouTube and educate yourself about this Vita-wonder.
Meditation vs. Exercise:
We live in the extreme everything era -Yikes. Exercise is great, but the opposite must also be employed. Sleep is not the opposite — quiet contemplation is. Make time each day to meditate in your own way. This could be a thought-provoking book, doing nothing for a full hour, or chanting with a singing bowl. What matters is accessing a deeper part of you and communing with all that is.
Smelling the roses:
How about touching one too, just to feel the velvet softness. Don’t miss out on tactile experiences; really enjoy each sensual moment. Taste a fresh mint leaf as if you have never tasted it before.