What if feeling better didn’t require a complete lifestyle overhaul? Just an hour to yourself a few times a week?
That’s the question I had when I stepped inside beem Light Sauna, now open in West Bloomfield. I had heard about infrared sauna and red light therapy, but like many people, I wasn’t exactly sure what “light therapy” meant or whether it could really make a difference.
The first surprise came immediately. As I walked in, a smiling member of the all-women team came around the desk to greet me personally. You don’t see that anymore. Her welcome felt warm and authentic, setting the tone for the entire experience.
Owner Mike Bergmann, a lifelong athlete, was drawn to the concept for similar reasons: Creating an experience where simple therapies can help people feel better in real life.
“I was drawn to the fact that people can actually feel better after one or two sessions,” he told me. “Then, with consistency, you start to experience long-term benefits as well.”
The experience is intentionally simple. After a brief explanation, guests settle into a private therapy room. Some listen to music, others meditate or simply enjoy the quiet time. Sessions can be individual or paired with a friend, perhaps infrared sauna followed by red light therapy, depending on your goals.
Within minutes, the first thing you notice is stress relief. Sitting in the gentle infrared heat works differently than a traditional sauna, warming the body directly rather than just the air around you. Muscles loosen. Breathing slows. It feels like pressing pause.
But the benefits go beyond relaxation. Infrared sauna use has been associated with improved circulation, reduced muscle soreness and cardiovascular support.
Red light therapy uses targeted wavelengths of light to support skin health, reduce inflammation and promote recovery. It’s a shorter session, but one that leaves you feeling refreshed and recharged.
What stood out most wasn’t just the science. It's how this translates into real life: a lingering sense of calm, less tightness and more energy. The kind of improvements that add up over time.
In a world of constant stress and fatigue, having a simple way to reset can make a meaningful difference. For me, it becomes part of a recovery routine. For others, it’s a way to unwind, improve sleep or support skin health.
It’s also an approachable entry point into wellness — supporting the body without the strain or impact of more intense workouts, yet still delivering noticeable benefits.
Mike’s interest in recovery began years ago after tearing his ACL before his senior lacrosse season. The long rehabilitation process introduced him to the importance of reducing inflammation and consistent therapy. After playing multiple sports, he developed a strong understanding of body mechanics, recovery and wellness.
“I’m always looking for ways to recover so I can keep doing the things I love. Once that’s taken away, you realize how important it is to take care of your body,” he says.
Behind the business is a strong family foundation. Mike credits his wife, Kylie, for her support as he launched the West Bloomfield studio while balancing career and family life. Together they are raising three young children – Keira, Luca and Margot – who keep him active and reinforce his passion for long-term health.
beem Light Sauna emphasizes comfort and cleanliness. Therapy rooms are cleaned thoroughly between sessions, so every guest steps into a fresh, private environment.
And it's not tough on the pocketbook. Guests new to the experience can try an infrared sauna and red light therapy session for $59.
I walked in curious about light therapy and how it works. I walked out understanding that, sometimes, feeling better really can start with just one hour.
beem Light Sauna l (248) 422-2336
Which Therapy Is Right for You?
Infrared Therapy – This deep, gentle heat has several great benefits – increased circulation, reduced inflammation, eased muscle and joint discomfort, even detoxification.
Red Light Therapy – This therapy supports collagen production, skin rejuvenation and cellular energy while helping reduce your inflammation and speed recovery.
Other advantages of these therapies: Improved metabolism, removal of toxins, reduced stress and pain, and boosted immunity.
It's no wonder many people pair infrared and red light therapy for a more complete wellness experience.