Yoga is a fantastic addition to any fitness plan, combining strength, flexibility and mindfulness. It’s not just about poses; it’s about connecting with one's body and calming one's mind. Greenwood City Lifestyle asked Chia Chu, owner of Studio YOU Yoga, how to get started in yoga, especially when setting new fitness approaches for 2025:
Choose Your Yoga Style
"Not all yoga styles are the same! Looking for an active, cardio-friendly session? Try Vinyasa, a dynamic flow that gets hearts pumping. Need a slower pace? Gentle or slow flow yoga is perfect for active recovery, helping you relax while staying active. For flexibility, Yin yoga focuses on deep stretches and long-held poses."
Master The Breath
"Mindful breathing is what makes yoga unique. Start with belly breathing to relax, or try Ujjayi (ocean breath) to stay focused during challenging poses. Feeling overwhelmed? Alternate nostril breathing can quickly restore balance and calm."
Benefits of Taking Classes
"Yoga classes are an excellent way to begin. Skilled instructors guide students through proper form, ensuring a safe and enjoyable practice. Plus, it’s a great opportunity to connect with like-minded people and maintain consistency with a set schedule."
Build A Routine
"Start small to build momentum; just 10 minutes a day can make a difference. Use yoga as a warm-up, cool-down or standalone session. Set a personal intention like, 'I want to feel strong' or 'I’ll focus on relaxation today' to keep practice meaningful."
Chia assures that yoga brings balance to fitness journeys, helping bodies stay strong and putting minds at ease. "Grab your mat, join a class and start feeling the benefits today," she invites.
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Sample Yoga Weekly Plan suggested by Chia Chu, owner/yoga instructor at Studio YOU Yoga in Greenwood: Monday for gentle/slow flow for recovery. Wednesday via Vinyasa to energize and flow. Friday for gentle/slow flow to unwind. Sunday devoted to Yin for deep stretching and resetting.