BeingwellCA is a non-profit based in Contra Costa County that is focused on combating the mental health epidemic among teenage students. In this issue, we speak with Graham Wiseman, one of the founders and CEO of BeingwellCA.
Q: What got you into this work?
I got into this work after experiencing the tragic loss of my son, Colin. It revealed to me the immense gaps in understanding and addressing the mental health challenges that teens face every day. I started BeingwellCA because I saw a need for a community-driven approach to mental health that was grounded in real experiences rather than clinical terms. Our goal is to bring mental health into the light by breaking down stigmas and creating a culture where mental well-being is discussed and prioritized to support students, families, and educators.
Q: What are you proudest of achieving with BeingwellCA?
I'm most proud of helping to establish Wellness Centers at every Acalanes Union High School District high school. The first center opened at Las Lomas, which had the county’s highest rate of involuntary psychiatric holds among teens. After launching the center and providing mental health training, that rate dropped dramatically. The true impact is clear when students approach one of us to share that these centers saved their lives. Knowing we’re saving young lives is more meaningful than words can describe.
Q: What do you think people should know about the adolescent mental health epidemic?
Stress and anxiety among students have reached alarming levels, significantly impacting their mental health and academic performance. Recent statistics reveal that up to 70% of students in California report increased feelings of depression. Academic pressure coupled with high parental expectations often exacerbates these mental health issues. Many students find themselves trapped in a cycle of worry and performance anxiety, leading to burnout and social isolation. It's essential to challenge the misconception that "suicide won’t happen here." This belief can leave communities unprepared for mental health crises. Early intervention, proactive mental health education, and community engagement are vital in dispelling this myth and promoting a culture of support and understanding.
Q: What are you focusing on right now?
I’m focusing on the California Mental Health Awareness License Plate project, an initiative spearheaded by BeingwellCA in collaboration with the California Department of Education to raise awareness and funds for mental health support among students. All funds raised by this plate will go to youth mental health support in our state. The first step is raising $950,000 for the costs of the plates. Next, the DMV of California requires 7,500 pre-registered sales of the license plate to move forward with production. Historically, this has been a challenging threshold, with 12 out of the last 14 license plate campaigns failing to reach this target. We're actively working on mobilizing community support to ensure we can hit this milestone. If you're interested in staying updated on when the plates will be available, you can sign up for notifications on our website at beingwellca.org. Your support could make a significant difference in our ability to provide vital resources for mental health among young people in California!
Q: What would you want to tell a student struggling with anxiety or depression?
To any student struggling with anxiety or depression, I want you to know that you are not alone and that it’s okay to seek help. Mental health challenges can feel overwhelming, but there are resources and support systems available to help you navigate this difficult time. I’ve spoken with young people who struggled just like you, and they always share the same advice…It gets better. You may not be able to see it from where you are, but it gets better. Reaching out for support is key, and if you're ever in crisis or feel like you might harm yourself, call 988 or seek immediate help from a trusted adult or professional. Remember, seeking help is a sign of strength, and many have faced similar struggles and come out stronger. Your well-being matters, and taking the first step to seek help can lead to a brighter path ahead. Visit beingwellca.org for more information.
"Reaching out for support is key, and if you're ever in crisis or feel like you might harm yourself, call 988 or seek immediate help from a trusted adult or professional."
"I’ve spoken with young people who struggled just like you, and they always share the same advice…It gets better. You may not be able to see it from where you are, but it gets better."