Fitness

Guide to Better Health

Tips from experts for your health and wellness Article by Editorial Team | Photography by Provided Maintaining overall health requires a proactive approach. Whether it’s about caring for your hearing, oral health, self-care, or wanting to age gracefully, this guide encourages prioritizing these areas to support a healthier and more fulfilling life. In this issue, we speak to experts who offer their thoughts on taking better care of yourself and your loved ones. Ear and Hearing Care Dr...

Fitness

Scenic Trails in Walnut Creek and Contra Costa County

Your Guide to Nature, Hiking, and Relaxation Article by Cole Cronk | Photography by Stock photos Getting out and into nature is a great way to decompress from life’s daily struggles at home or work. Walking and hiking are some of the most accessible forms of exercise and mindfulness. Here are some great options for the next time you want to take a stroll through what Walnut Creek and the greater Contra Costa County offer. Mount Diablo Whether you are hiking around, up, or seeing it from...

Beauty

Reclaim Your Passion

The Sculptology Team Helps People Do What They Love Article by Linda Ditch | Photography by Aika Cardin Sometimes, life's journey reshapes how people feel about their bodies—be it an injury, childbirth, aging, illness, or everyday stress. For many, these changes bring challenges, but at Sculptology, they are seen as opportunities for renewal and vitality.  Sculptology co-founders Dr. Alejandro Arnez, M.D., and Lauren Morgan are passionate about empowering individuals to live life confidently...

Home Services

Honoring a Life Well Lived

A Family's Journey to Compassionate Senior Care Article by Lindsey Hickman | Photography by Charlie Hang Raul Mendez understands what it's like to make tough choices for an aging parent while still being of working age, facing profound personal challenges when it came to caring for his ailing mother, who suffered from lupus, arthritis, heart conditions, and emphysema. Raul’s struggle intensified when he lost her, leaving him to navigate the complexities of caring for his father in Puerto Rico...