Fitness

Guide to Better Health

Tips from experts for your health and wellness Article by Editorial Team | Photography by Provided Maintaining overall health requires a proactive approach. Whether it’s about caring for your hearing, oral health, self-care, or wanting to age gracefully, this guide encourages prioritizing these areas to support a healthier and more fulfilling life. In this issue, we speak to experts who offer their thoughts on taking better care of yourself and your loved ones. Ear and Hearing Care Dr...

Home Services

Honoring a Life Well Lived

A Family's Journey to Compassionate Senior Care Article by Lindsey Hickman | Photography by Charlie Hang Raul Mendez understands what it's like to make tough choices for an aging parent while still being of working age, facing profound personal challenges when it came to caring for his ailing mother, who suffered from lupus, arthritis, heart conditions, and emphysema. Raul’s struggle intensified when he lost her, leaving him to navigate the complexities of caring for his father in Puerto Rico...

Fitness

Scenic Trails in Walnut Creek and Contra Costa County

Your Guide to Nature, Hiking, and Relaxation Article by Cole Cronk | Photography by Stock photos Getting out and into nature is a great way to decompress from life’s daily struggles at home or work. Walking and hiking are some of the most accessible forms of exercise and mindfulness. Here are some great options for the next time you want to take a stroll through what Walnut Creek and the greater Contra Costa County offer. Mount Diablo Whether you are hiking around, up, or seeing it from...

Life + Culture

Bringing Mental Health to the Forefront

BeingwellCA is dedicated to combating the youth mental health crisis Article by Cole Cronk | Photography by Graham Wiseman BeingwellCA is a non-profit based in Contra Costa County that is focused on combating the mental health epidemic among teenage students. In this issue, we speak with Graham Wiseman, one of the founders and CEO of BeingwellCA.   Q: What got you into this work? I got into this work after experiencing the tragic loss of my son, Colin. It revealed to me the immense gaps...

Beauty

Reclaim Your Passion

The Sculptology Team Helps People Do What They Love Article by Linda Ditch | Photography by Aika Cardin Sometimes, life's journey reshapes how people feel about their bodies—be it an injury, childbirth, aging, illness, or everyday stress. For many, these changes bring challenges, but at Sculptology, they are seen as opportunities for renewal and vitality.  Sculptology co-founders Dr. Alejandro Arnez, M.D., and Lauren Morgan are passionate about empowering individuals to live life confidently...

Life + Culture

Holiday Spirit in Action

Meet Community Heroes Making a Difference All Year Long Article by Lindsey Hickman | Photography by Provided As the holiday season approaches, the spirit of giving comes alive. Communities come together through acts of kindness, donations, and volunteering to spread joy and warmth. Here are some programs in Walnut Creek that are changing the lives of others all year long. Firefighters Assemble Christmas Joy When you think about first responders, most think of the brave individuals who show...

Shopping

Holiday Gift Guide

Looking For Interesting, Handy, Helpful, Memorable Presents? Article by Julie Brown Patton Finding ‘perfect’ holiday gifts for everyone can be daunting. This year’s Walnut Creek City Lifestyle gift suggestions make that undertaking easier, unique, practical, and thoughtful.  Sculptology co-founders Lauren Morgan, a certified CoolSculpting master, and Alejandro Arnez, M.D., state that their medical team in Lafayette assists individuals with enhancing their self-esteem, health, and wellness...

Home + Design

Elegance on a Budget

Aram Mortazavi's Guide to Stylish, Festive Looks Article by Sarah Capperauld | Photography by Aika Cardin The holidays are when the art of interior design and festive creativity blend perfectly, transforming our living space into a haven filled with warmth and style. For event planner Aram Mortazavi, the founder and owner of LovelyMomentsPlanning, the fusion of tradition and trendy accents is at the heart of her holiday décor. Aram's Christmas setup is nothing but a masterclass in luxurious...

Local Services

Community Concern for Cats (CC4C)

Making a Pawsitive Impact on Contra Costa Cats Article by Cole Cronk | Photography by Lori Chang Cat overpopulation is a huge problem in the United States, and Contra Costa County is no exception. Feline overpopulation can bring a host of problems, as these feral cats face harsh living conditions. If left unchecked, their number can grow rapidly. Realizing this, a non-profit called Community Concern for Cats, also known as CC4C has been helping to lessen the suffering of these furry animals...

Life + Culture

Giving Thanks by Giving Back

Support Your Community This Holiday Season to Make a Difference Article by Savannah Dewberry | Photography by Provided by organizations While turkeys are being baked and basted, and people debate on the best type of cranberry sauce, there are people in need during this holiday season. So, what better way to practice thankfulness and gratitude than to give back to your community? We’ve gathered three volunteer opportunities for November to help spread the joy around. Whether you can donate your...