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Calm Your Space, Calm Your Mind

Create a Sanctuary in Your Bedroom and Bathroom

Article by Shannon Roberts

Photography by Shannon Roberts

Originally published in Anna City Lifestyle

A few changes in your bedroom and bathroom will provide you with the peaceful mindset to conquer the next busy day’s demands. By incorporating these tips and creating a spa-like experience at home will promote a healthier lifestyle filled with relaxation, rejuvenation, and self-care.

Reduce visual noise, by decluttering your spaces. Choose a color palette that promotes relaxation and tranquility. Soft, neutral tones like light blues, greens, and pastels create a tranquil atmosphere. Comfortable, soft, breathable bedding like cotton or linen with layers of cozy blankets and throws create a warm and inviting bed. Lighting plays a crucial role in setting the mood in your bedroom. Incorporate dimmable, soft, warm lighting on bedside tables.

Creating that spa-like experience in your bathroom begins with creating a relaxing oasis. By incorporating elements of tranquility and luxury your bathroom can provide a sanctuary for relaxation, rejuvenation, and self-care. Introduce soft lighting through candles or installing a dimmer. Elevate your sense of calm through use of soothing scents, such as lavender with candles, bath salts, or bath oil. Soft, luxurious, oversized towels and a fluffy bathrobe will heighten your sense of being pampered.

Disconnect from technology and create a screen-free zone during your home spa experience. Fully immerse yourself in the relaxation and self-care rituals. Use this time to unwind, de-stress, and recharge both your body and mind.