I have been a full time Camp Gladiator Trainer in the Boerne/Fair Oaks/Leon Springs area for a little over three years. I was raised in Boerne and graduated from BHS in 2005. Camp Gladiator is a life-changing fitness movement dedicated to transforming lives through dynamic, fun and challenging workouts. Led by amazing, independent Trainers you are inspired to discover your best self. Our workouts are done outdoors and are for all adults of any age and all fitness levels. We work around injuries so you can still workout. We are more than just a workout, we are a community. Not sure about our program? Reach out to me for more information or let's get you signed up so you can give it a try. It's never too late to start your fitness journey! sergiohernandez@campgladiator.com Call: 210-663-7089 or Text: 512-675-6826
The Iron Cross. A combination of two exercises: a leg raise (targets lower abdomen) and a chest press (targets pecs, delts, triceps). Can be performed with two dumbbells or without.
Close Grip Chest Press with Glute Bridge. A combination of a glute bridge (targets glutes, hamstrings) and a close grip chest press (targets triceps muscles, chest, shoulders). I'm explaining to CG Camper Carina Ramirez the importance of maintaining a strong bridge.
The proper way to perform a V-Up. Lie face-up on the floor with legs and arms straight and lifted off the floor slightly. In one movement, lift your torso and legs as if you're trying to touch your toes. Lower your torso back down. This body-weight core exercise will light your abs on fire.
