Fitness

Basic to Boss Home Gym Edition

Personal Trainer and Fitness Expert Rachel Trub Walks You Through Three Phases of Home Gym Setups Article by Daniel Gertson | Photography by Jessi Edison The New Year comes with lots of new goals, many of them aimed at building better bodies. One survey estimated that intentions like “get in shape” or “lose weight” account for almost a third of all resolutions made. Local gyms get flooded with new members in January, only for as many as 50% of those enthusiastic exercisers to quit within a...

Food + Beverage

Bee Well, Naturally

Local Honey Is a Sweet, Simple Superfood Photography by Molly Johnson Local honey isn’t just a tasty treat—it’s a natural remedy packed with health benefits. From boosting immunity to easing allergies, local honey brings nutrients and unique flavors straight from nearby wildflowers. We talked to Sisi Price of Priceless Honey to discover why adding this golden goodness to your diet is a sweet way to boost your body. What makes local honey so great? Local honey can play a crucial role in...

Health + Wellness

Always On Call

Fair Oaks Emergency Room is ready to serve our community. Meet the doctors who are dedicated to caring for you and your family! Photography by Vanessa Velazquez Name: Israel Tellez Years of Experience: 10 Why did you become a doctor? I became a doctor because I’ve always been driven by a desire to help others and make a real difference in people’s lives. Medicine is such a powerful way to do that. Being able to offer care, comfort, and support—especially during challenging times—is...

Sports + Recreation

Redefining Adventure & Revealing Superpowers

Disabled Outdoorsmen USA takes people with disabilities on adaptive outdoor adventures to build confidence, joy, and inclusivity Article by Rey Lopez | Photography by Nathaniel Muhleman "You don't inspire people by revealing your superpowers; you inspire people by helping them reveal their own superpowers." —Alexander den Heijer Ask Weston Jenkins what Disabled Outdoorsmen USA (DOUSA) is all about, and he might use a quote like this sometimes. But every time, he will definitely tell you...