Consumption:
-
Choose organic, whole foods with few ingredients as possible to avoid pesticides and additives.
-
Read labels carefully; avoid processed foods with artificial ingredients (sweeteners, fillers, stabilizers, thickeners, hydrogenated oils, high fructose corn syrup, artificial flavors and colorants).
-
Get personal water tested and choose a filter based on results.
-
Opt for high-quality supplements, as cheaper options may contain inferior or synthetic ingredients, which can be less effectively absorbed by the body.
Body Products:
-
Use natural skin care and personal care products, free from harsh chemicals.
-
Check for certifications such as USDA Organic and EWG Verified. Use apps like Yuka to check for clean ingredients.
-
Consider DIY skin care using simple, natural ingredients like butters, oils, essential oils and waxes.
Home Environment:
-
Use eco-friendly cleaning products made from natural ingredients. Beware of greenwashed products.
-
Invest in air purifiers to improve indoor air quality.
-
Consider DIY, low-tox cleaning kit with vinegar, baking soda, castile soap, salts and quality essential oils.
Visit AlanaFravell.com/hello to get Low-Tox Living Checklist.
