Consumption:
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Choose organic, whole foods with few ingredients as possible to avoid pesticides and additives.
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Read labels carefully; avoid processed foods with artificial ingredients (sweeteners, fillers, stabilizers, thickeners, hydrogenated oils, high fructose corn syrup, artificial flavors and colorants).
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Get personal water tested and choose a filter based on results.
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Opt for high-quality supplements, as cheaper options may contain inferior or synthetic ingredients, which can be less effectively absorbed by the body.
Body Products:
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Use natural skin care and personal care products, free from harsh chemicals.
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Check for certifications such as USDA Organic and EWG Verified. Use apps like Yuka to check for clean ingredients.
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Consider DIY skin care using simple, natural ingredients like butters, oils, essential oils and waxes.
Home Environment:
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Use eco-friendly cleaning products made from natural ingredients. Beware of greenwashed products.
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Invest in air purifiers to improve indoor air quality.
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Consider DIY, low-tox cleaning kit with vinegar, baking soda, castile soap, salts and quality essential oils.
Visit AlanaFravell.com/hello to get Low-Tox Living Checklist.