CrossFit PHX Workouts Ideal for Men

Mycal Anders Shares his Passion

CrossFit PHX is ideal for men at all levels, from those training in their athletic offseason to those looking to achieve new goals in their training. To begin on a healthier path, founder Mycal Anders says all someone needs to do is show up.

Mycal has been in and around the strength and conditioning industry for 20 years. From football at East Texas State to the Airforce Academy, he always felt blessed to have good coaching, and he uses those ideas when training his clients.

"Men's Fitness magazine nominated us No. 1 CrossFit Gym in America in 2017. We offer fitness, but also massage, meal preparation and nutrition. We're a one-stop shop. When I was in the Marine Corps, everything was at my fingertips, and I wanted to recreate that for my members."

Recently, Mycal published a book called Inner Circle which has become an Amazon best-seller. It discusses ways to create a clearer and easier path when you lighten your load. Whether it's getting healthier or starting a business, Mycal says happiness is a choice, and nothing works unless you do. 

Workout for the Male Athlete (Three Steps in the CrossFit PHX Process):

—12 Calorie Assault Bike – Anaerobic pacing, and sets the tone for every round.

—10 Box Jumps – Plyometrics are great for fast twitch muscle fiber development and rapid force development.

—8 Deadlifts

To learn the entire routine, visit CrossFitPHX.com.

Businesses Featured in this Article

Related Businesses

Rajeunir Med Spa - Overland Park


Rajeunir Med Spa - Overland Park

Overland Park, KS

With over 20 years in business, Rajeunir Medical Spa provides the most advanced, minimally invasive, results-oriented medical...

Aspen Dental Cherry Creek


Aspen Dental Cherry Creek

Denver, CO

Looking for High-Quality Dental Care in Denver? Aspen Dental of Cherry Creek is a technologically advanced facility with over...

Duben Holistic Chiropractic Center


Duben Holistic Chiropractic Center

Westlake Village, CA

Here at Duben Holistic Chiropractic Center, our chiropractors can treat auto accident injuries, workplace injuries, sports...

See More

Related Articles

See More