Get Regular Exercise.
Just 30 minutes of walking every day can boost moods and improve health. Small amounts of exercise add up, so don’t be discouraged if 30 minutes can't be all at one time.
Make Sleep A Priority.
Stick to a schedule and try to get 7-9 hours of sleep for each 24-hour period. Reduce blue light exposure from phones or computers before bedtime.
Try Relaxing Activities.
Explore relaxation/wellness programs or apps. Incorporate meditation, muscle relaxation or breathing exercises. Listen to music, read, spend time in nature and engage in low-stress hobbies.
Set Goals And Priorities.
Decide what must get done now and what can wait. Learn to say “no” to new tasks if starting to feel as though you’re taking on too much. At each day's end, practice appreciating what was accomplished, no matter if small or large task.
Practice Gratitude And Positivity.
Remind yourself daily of things for which to be grateful. Be specific. Write them down or replay them in your mind. Challenge negative or unhelpful thoughts that creep in.