These creamy peanut-butter date bites are simple, wholesome, and easy to make ahead. Naturally sweetened and packed with quick energy, they’re perfect for lunch boxes, gym bags, or a midday snack. With a smooth texture and plenty of room for customization, they’re a go-to recipe for busy days.
Yield: 16 balls
Prep Time: 30 minutes
Ingredients
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6 Medjool dates, pitted and finely chopped
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½ cup creamy natural peanut butter
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⅓ cup quick oats
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4 Tbsp vanilla protein powder
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2 Tbsp chia seeds
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3 Tbsp maple syrup
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½ tsp ground cinnamon (optional)
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Pinch of salt
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2 Tbsp hot water
Instructions
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Chop the dates into very small pieces so they blend smoothly.
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Add the chopped dates to a bowl and combine with the remaining ingredients. Stir until the mixture begins to come together.
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Use your hands to finish mixing, pressing and folding until a soft dough forms. Add a spoonful of protein powder if too sticky or a splash of hot water if too dry.
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Roll into approximately 16 small balls and place them on a tray or plate.
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Refrigerate or freeze until firm.
Add-Ins (Optional)
Customize your protein balls with any of these mix-ins:
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Mini dark chocolate chips
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Cranberries
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Unsweetened shredded coconut
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Crushed pretzels
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Chopped peanuts
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Hemp hearts or flaxseed
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A drizzle of honey
Pro Tips
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Want extra crunch? Swap creamy peanut butter for crunchy to add natural texture.
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No food processor? Finely chop the dates with a sharp knife or kitchen shears. Working slowly helps create small, sticky pieces that blend easily.
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Storage: Keep in an airtight container in the fridge for up to one week or freeze for longer. Let them sit at room temperature a few minutes before eating for the best texture.
Pick up premium protein powder blends at Foundations Sports Nutrition - Powered by Max Muscle 965 59th Ave Unit C) to elevate your next batch.