Those who value their curiosity know that it's important to learn something new on a regular basis. It could be as simple as a new word each day, a new language or skill. January is a great time to discover the many options available in your own backyard. Whether you want to explore your artistic side, add fun exercise, or challenge your intellect, here are a few suggestions to consider to stoke your inner fire during the chilly month of January. Remember, the more it scares you - the greater the reward.
COMEDY IMPROV: So many people are terrified of improv, yet, it's not more difficult than answering your phone. It's a great way to elevate communication skills and enjoy the healthy benefits of laughter. Or, maybe audition for a play? If you love to sing and dance, the chorus is a great way to enjoy yourself and meet new friends. Curtain Call is an excellent option to explore opportunities.
PICKLEBALL: There's a reason Pickleball is so popular. It's a great way to get your body moving and to share time with friends or to meet new ones. Pickleball America, located in the Stamford Mall, offers lessons and numerous courts. Try it. A body in motion is a very healthy choice.
VOLUNTEER: Emotional health can often be served by serving others. There are so many opportunities to give back. Food banks, youth or senior organizations, veterans or women's empowerment. If you're an animal lover, volunteer at a shelter or The Stamford Museum & Nature Center. Volunteering is a transformative experience that simultaneously enriches community, provides personal growth, develops professional skills and offers profound psychological benefits by connecting through meaningful service.
FOOD: Mental health requires physical self care - quality sleep, regular exercise and balanced nutrition. How about a cooking class? Hudson Table at 44 John Street offers weekly classes. Culinary Works at DEANE, 1267 E Main Street, offers seasonal classes. Or maybe just gather some friends, ingredients and a YouTube video to learn something new.