Featured Article
My Breakup Story With Gluten
How I Ditched It and Got My Energy Back
Featured Article
The Mind-Blowing Power of Music
Producer and composer Beth Styles brings Stamford together through music, memory, and community connection.
Featured Article
The Woodloch Way
Investing in People is Investing in Success.
Featured Article
A Letter to Yourself
A Tradition of Friendship, Intention and Inspiration
Featured Article
Haute Healing Oasis
Peter & Jessica Chichester Created a Wellness Sanctuary Maximizing the Latest Technologies
Featured Article
Linda Avellar’s New Book:
Cassie Linden Finds Her Sweet Spot
Featured Article
The Lost Village of Dantown
Beneath the Laurel Reservoir lies a once-bustling community erased when Stamford dammed the Rippowam River.
Featured Article
Strength, Muscle, Longevity
Building Metabolic Health and Reversing Aging
Most Recent Articles
see them allHealth + Wellness
My Breakup Story With Gluten
How I Ditched It and Got My Energy Back Article by Jacqui Justice Gluten and I used to be great pals. In fact, I hardly went a day without it. My routine was packed with what I, as a Functional Nutritionist, thought was the “healthy” stuff: yogurt with granola for breakfast, a sandwich on sprouted wholegrain bread for lunch, and wholegrain pasta or couscous with dinner. On paper, I was doing everything right. So why was I secretly feeling worse than most of my clients? I was constantly...
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The Mind-Blowing Power of Music
Producer and composer Beth Styles brings Stamford together through music, memory, and community connection. Article by Beth Styles Tuesday and Thursday mornings have become some of my favorite moments of the week. That’s when I get to sing and kibbitz with some of the most inspiring people I know — participants in Music & Memories Studio , an eight-week “shared community experience” for individuals living with dementia and their care partners. We also welcome anyone who simply loves to sing...
read the articleSports + Recreation
The Woodloch Way
Investing in People is Investing in Success. Article by Laurie A. Guzda The health of your business isn’t just measured in profit margins or performance reports—it’s reflected in the well-being of your people. A thriving company is one where individuals feel valued, supported, and connected. In today’s competitive environment, maintaining that sense of connection has become both more vital and more challenging. When employees are happy and engaged, the entire organization flourishes. That’s...
read the articleHealth + Wellness
A Letter to Yourself
A Tradition of Friendship, Intention and Inspiration Article by Laurie A. Guzda January marks the start of a new year—and for the past sixteen years, my friend Carol Shwidock and I have shared a tradition that has become one of the most meaningful parts of our lives: a new year letter exchange. Between December and February, each of us writes a letter of inspiration to ourselves. We set an intention for the coming year, along with a single word or phrase that captures its essence. We seal and...
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