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Health + Wellness
The Food Hierarchy
A simple framework for choosing foods that nourish, satisfy, and support long-term health. Article by Dan Pachter, Exercise Physiologist @bodybypure For years, diets were built around the old Food Pyramid, which placed grains and carbohydrates at the base. Today, many nutrition approaches take the opposite view: emphasize protein, healthy fats, and whole foods, and reduce refined carbohydrates. The most foundational macronutrients are protein and fat because they supply the raw materials to...
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Education
STAMFORD IN-FOCUS
You live here. You love it. Show us how you see it. Article by Photography Competition The Stamford Photography Club and Stamford City Lifestyle magazine invite current Stamford Photography Club members to participate in the Stamford: Home In Focus Photography Competition —a celebration of the people, places, and moments that make Stamford an extraordinary place to call home. Whether you're inspired by a sunrise over Cove Island, the energy of downtown, a neighborhood gathering, a quiet...
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Life + Culture
John Starks
Home Court Advantage - A Champion's Life in Stamford Article by Tom Chiappetta | Photography by Jay Cohen For nearly three decades, John Starks has called Stamford home. But this summer, the New York Knicks legend experienced something even he never thought he'd see. After 22 years as the Knicks' Alumni & Fan Development Advisor—and more than three decades connected to the franchise—Starks finally celebrated what generations of fans had waited 53 years to witness: an NBA championship. When...
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Food + Beverage
Mediterranean Chicken & Vegetables
One Pan Sheet - Simple, Tasty & Healthy Article by Nikki Glekas This meal is a great alternative to chicken souvlaki when it’s chilly outside and you don’t want to grill. It also can easily be doubled or tripled if you’re feeding a crowd. This is definitely going to be one of your go-to weeknight recipes for your school year. We hope you love it as much as we do! Enjoy! Mediterranean One Pan Sheet Greek Chicken with Vegetables This is such a great one pan meal for busy weeknights. It’s...
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