Education

New for YOU

The new year is a great time to learn or do something new. Article by Laurie A. Guzda Those who value their curiosity know that it's important to learn something new on a regular basis. It could be as simple as a new word each day, a new language or skill. January is a great time to discover the many options available in your own backyard. Whether you want to explore your artistic side, add fun exercise, or challenge your intellect, here are a few suggestions to consider to stoke your inner...

Life + Culture

Sarah Swanberg

Doctor of Acupuncture & Chinese Medicine | Co-Founder and Clinical Director at Indigo Wellness Group  Article by Sarah Bamford @HybridMediaComm What does Health mean to you?  Health means finding balance—physically, mentally, and emotionally. It’s not about being perfect but about feeling good, staying resilient, and having the energy to show up for the people I care about. Living with Type 1 Diabetes since age 7 has taught me that health is about being empowered, informed, and proactive in...

Health + Wellness

ENERGIZE YOUR MORNING!

Start your day right to elevate time, space and attitude. Article by Jacqui Justice, Functional Nutritionist @jacquijustice Power Up Your Morning for the New Year Ahead! For as long as I can remember, my New Year’s resolution has been to become “a morning person.” This year, I’m switching gears and committing to something more doable (and fun): energizing my morning. Try these tips to start your morning off with a bang too!: Get your morning boogie on: Wake up to music that makes you want to...

Food + Beverage

Resilience. Consistency. Determination.

Resolutions for 2025 and Beyond: A Roadmap to Realistic Success Article by Exercise Physiologist, Daniel Pachter @BODYBYPURE The new year presents a time for fresh starts, making it an ideal opportunity to set resolutions. A resolution isn’t just a goal; it’s a clear, firm intention to act. For many, these resolutions are health and fitness-oriented, often inspired by a desire for improvement. As an exercise physiologist, I work with clients who commit to meaningful health changes, driven by a...

Real Estate

The Angel of North Stamford

Nina Kuch's generosity will feed a lot of people. Article by Marty Shapiro | Photography by Jeff Wirz There are some acts of generosity that do not make the headlines, but there is one taking place in Stamford that should. A local North Stamford resident, Nina Kuch, is donating her house to Midwest Food Bank New England (valued at approximately $1 million), an organization that provides food to the 1 in 8 people in Connecticut suffering from food insecurity. Midwest Food Bank is...

Food + Beverage

Prime's Executive Chef - Julio Genao

Experience diverse and creative dishes influenced by global culinary traditions. Article and Photography by At Prime, Executive Chef Julio Genao and his staff take tremendous pride in their craft and strive to ensure that each guest feels valued and appreciated. Nestled beautifully on the water in the Harbor Point section of Stamford, the ambiance enhances every dining experience. Genao has worked diligently to develop a menu that caters to a wide range of tastes. He constantly introduces...

Health + Wellness

YOGA

Four of Stamford's BEST in YOGA for a HEALTHIER YOU Article and Photography by HARMONY YOGA Harmony Yoga Studio, a boutique yoga experience for over 20 years is here to serve you! Carol Shwidock, a 500 hour certified Yoga Therapist, uses her skills to create a customized class for you. Be it back pain, anxiety, shoulder issues etc, Carol draws from both Chinese and Ayurvedic Medicine techniques (she is also a certified physical therapist) to help you find balance in your mind, body and...

Professional Services

NBCUniversal’s Stamford Studios Celebrates 15 Years

State-of-the-Art Sound Stages and Digital Factory Invite Production to Stamford Article and Photography by “In 2009, we took a leap of faith in relocating to the wonderful community of Stamford, CT, building a state-of-art facility that infused new energy into the production of the shows,” said Tracie Wilson, Executive Vice President, NBCUniversal Syndication Studios & E! News. “I’m so grateful and proud of our extremely dedicated team at Stamford Studios. We invite productions from all...

Professional Services

Corey P. Paris

State Representative/Chief impact officer, P2P Article by Sarah Bamford @HybridMediaComm | Photography by Brian O’Connor Corey P. Paris, 33 State Representative/Chief impact officer, P2P What are you thankful for this year? I’m thankful for the incredible people in my life who inspire me daily. Whether it’s my family, my friends, or my colleagues, I am surrounded by individuals who push me to be better and remind me of the importance of community and service. I’m also grateful for the...

Entertainment

The Holiday Wish Express

A Virtual Train Ride to The North Pole Article by PJ Kennedy All aboard the Holiday Wish Express!  November 23 through December 24 at the Stamford Town Center. The ultimate Christmas experience for the whole family! Step into a world of pure holiday enchantment at this year's Holiday Wish. Perfect for families of all ages, this unforgettable holiday adventure will transport you to a magical winter wonderland, full of joy, wonder, and excitement. This year, experience an all-new train ride...