Food + Beverage

PASTITSIO

A Holiday Favorite for Friends & Family Article by Nikki Glekas This classic Greek comfort food is my husband’s favorite meal. It makes a large portion great for family gatherings. I often make it on the weekend and we eat it for dinner a few times during the week. PASTITSIO MAKES ONE LARGE 9’’X13’’ TRAY, about 12 servings Preparation time: 45 minutes Cook time: 45 to 55 minutes For meat sauce: 3 tablespoons olive oil 1 large yellow onion, finely chopped 2 lbs ground beef...

Life + Culture

Companies Giving Back

Where Community Service is Part of the Culture Article by Laurie A. Guzda Life is about choices. Sometimes our choices are difficult and sometimes it can be as simple as where you prefer to shop or bank or where you might want to work. Companies that make giving back part of their internal culture use the collective power of people and passion to affect positive impact. CINGARI FAMILY MARKETS Since 1929, the Cingari Family Markets have been dedicated to making a lasting, positive impact on...

Health + Wellness

HEALTHY LIFESTYLE

Grateful Heart, Healthy Mind & Body Article by Jacqui Justice, Functional Nutritionist @jacquijustice Thanksgiving is all about reflection and gratitude, but it goes way beyond the feast and family gathering. Numerous studies have shown that there is actually a powerful connection between being thankful and feeling good, both mentally and physically. When we focus on the good stuff in life, we naturally let go of the negativity, helping us see things in a more positive light. This simple...

Education

Jimmy Locust

The Joy of Dance Article by Laurie A. Guzda It’s November which means that the Thanksgiving Parade Spectacular is around the corner and that includes an audience favorite – dance students of the Locust Performing Arts Center. Jimmy Locust has worked with top entertainment industry stars such as Michael Jackson, Janet Jackson, Paula Abdul, Quincy Jones and Debbie Allen. He has performed at the Grammy Awards, Academy Awards and MTV Video Music Awards. Mr. Locust was one of the head...

Wellness

SHEDDING YOUR MENOPAUSAL MIDDLE

The secret to naturally balancing your hormones for a happier, healthier, slimmer and symptom-free transition. Article by Jacqui Justice, MS Functional Nutritionist @jacquijustice The menopausal transition, which can last anywhere from 4 to 10 years, has gotten quite a bad rap and for good reason. Fluctuating hormones starting in perimenopause can cause a constellation of symptoms, leaving us frustrated and confused as we struggle with belly fat and bloat, stubborn hormonal weight gain...

Travel

Palette of Autumn

A Symphony of Colors on Nature's Canvas Article and Photography by Laurie A. Guzda Peak leaf peeping usually occurs for Stamford near the end of October. That doesn't mean you can't enjoy the breathtaking spectacle, where vibrant hues of red, orange, and gold blanket the landscape sooner. Head north on the Merritt Parkway for great pumpkin picking and fresh apple cider. Silverman's Farm in Easton, Lyman's Orchards in Middlefield and Beardsley's Cider Mill in Shelton are some of our favs.

Life + Culture

JoAnn & Sal Latorraca

Personal Spotlight - Owners at The Waters Edge at Giovanni’s Article by Sarah Bamford @HybridMediaComm Name JoAnn & Sal Latorraca Age: 59 Occupation: Owners at The Waters Edge at Giovanni’s The Waters Edge at Giovanni’s opened October 1987 as one of Stamford and Darien’s premiere Steakhouses. Since then, the restaurant has grown to include an award-winning event space. JoAnn and her husband Sal Latorraca offer guests a timeless experience in a genuine, warm atmosphere perfect for special...

Food + Beverage

The Royal Green

An Exceptional Stamford Dining Experience at Sterling Farms Article by Jermyn Mayfield The Royal Green is a modern American steakhouse featuring certified black Angus beef - mouth watering, tender and cooked to perfection. The barrel cut filet mignon and the New York sirloin strip steak stand out as guest favorites. Enjoy with their delicious cornmeal dusted fried onions and don’t forget to add the truffled Maderia sauce.  The full menu offers a variety of choices for all tastes including...

Food + Beverage

Sweet Treats

A fun fall variation on a favorite Greek dessert. Article by Nikki Glekas This is one of my most-watched episodes on YouTube. Follow the instructions as directed and you’ll have the most delicious Loukoumades you’ve ever tasted! Feel free to try other fruits. This method will definitely work well. Enjoy these Greek favorites and be sure to let me know if you have any questions in the comments! Apple Loukoumades 1 Apple, peeled and diced Prepared dough 4 cups of vegetable oil...

Health + Wellness

Healthy Lifestyle Guide:

Calories in, Calories out? All calories are not created equal. Article by Daniel Pachter @bodybypure 1,000 calories of “Skittles” and 1,000 calories of grass-fed steak do not have the same macronutrient or micronutrient profile, glycemic effect, effect on appetite, mood and energy. Quality, quantity, and frequency of calories all play a major role in whether you burn glucose or fat for fuel and whether your cells have the raw materials needed for repair. Here are three tips to consider for...