Education
Jimmy Locust
The Joy of Dance Article by Laurie A. Guzda It’s November which means that the Thanksgiving Parade Spectacular is around the corner and that includes an audience favorite – dance students of the Locust Performing Arts Center. Jimmy Locust has worked with top entertainment industry stars such as Michael Jackson, Janet Jackson, Paula Abdul, Quincy Jones and Debbie Allen. He has performed at the Grammy Awards, Academy Awards and MTV Video Music Awards. Mr. Locust was one of the head...
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HEALTHY LIFESTYLE
Grateful Heart, Healthy Mind & Body Article by Jacqui Justice, Functional Nutritionist @jacquijustice Thanksgiving is all about reflection and gratitude, but it goes way beyond the feast and family gathering. Numerous studies have shown that there is actually a powerful connection between being thankful and feeling good, both mentally and physically. When we focus on the good stuff in life, we naturally let go of the negativity, helping us see things in a more positive light. This simple...
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Healthy Lifestyle Guide:
Calories in, Calories out? All calories are not created equal. Article by Daniel Pachter @bodybypure 1,000 calories of “Skittles” and 1,000 calories of grass-fed steak do not have the same macronutrient or micronutrient profile, glycemic effect, effect on appetite, mood and energy. Quality, quantity, and frequency of calories all play a major role in whether you burn glucose or fat for fuel and whether your cells have the raw materials needed for repair. Here are three tips to consider for...
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Sweet Treats
A fun fall variation on a favorite Greek dessert. Article by Nikki Glekas This is one of my most-watched episodes on YouTube. Follow the instructions as directed and you’ll have the most delicious Loukoumades you’ve ever tasted! Feel free to try other fruits. This method will definitely work well. Enjoy these Greek favorites and be sure to let me know if you have any questions in the comments! Apple Loukoumades 1 Apple, peeled and diced Prepared dough 4 cups of vegetable oil...
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JoAnn & Sal Latorraca
Personal Spotlight - Owners at The Waters Edge at Giovanni’s Article by Sarah Bamford @HybridMediaComm Name JoAnn & Sal Latorraca Age: 59 Occupation: Owners at The Waters Edge at Giovanni’s The Waters Edge at Giovanni’s opened October 1987 as one of Stamford and Darien’s premiere Steakhouses. Since then, the restaurant has grown to include an award-winning event space. JoAnn and her husband Sal Latorraca offer guests a timeless experience in a genuine, warm atmosphere perfect for special...
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Locally Grown for Flavor, Community and Environmental Impact
The joys of cooking and resourcing local agriculture. Article by Eva Glassman With the internet on everything from our phones to our refrigerators, we are constantly inundated with information and notifications. We all know we need to slow down, but what does that mean exactly, and where does one start? For me, it started with food. When I was in college, I joined a Co-op where my housemates and I established weekly meal plans, chore structures, and house meetings to manage our...
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Coffee Houses Delivering More Than Good Coffee
Experience the ART of Coffee in Three of Stamford's Favs Article by Marty Shapiro Coffee House ++ best describes these creative and innovative roasters as they provide added artisan offerings of foods, jewelry and clothing. Indulge all of your senses with a great cup of java. HUMBLED COFFEEHOUSE Located on Hope Street in the Springdale district of Stamford, Humbled Coffeehouse focuses on good coffee, artisan baked goods and the pleasures of hanging out. The dream of Dawn Vaccaro and her...
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SHEDDING YOUR MENOPAUSAL MIDDLE
The secret to naturally balancing your hormones for a happier, healthier, slimmer and symptom-free transition. Article by Jacqui Justice, MS Functional Nutritionist @jacquijustice The menopausal transition, which can last anywhere from 4 to 10 years, has gotten quite a bad rap and for good reason. Fluctuating hormones starting in perimenopause can cause a constellation of symptoms, leaving us frustrated and confused as we struggle with belly fat and bloat, stubborn hormonal weight gain...
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The Royal Green
An Exceptional Stamford Dining Experience at Sterling Farms Article by Jermyn Mayfield The Royal Green is a modern American steakhouse featuring certified black Angus beef - mouth watering, tender and cooked to perfection. The barrel cut filet mignon and the New York sirloin strip steak stand out as guest favorites. Enjoy with their delicious cornmeal dusted fried onions and don’t forget to add the truffled Maderia sauce. The full menu offers a variety of choices for all tastes including...
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Palette of Autumn
A Symphony of Colors on Nature's Canvas Article and Photography by Laurie A. Guzda Peak leaf peeping usually occurs for Stamford near the end of October. That doesn't mean you can't enjoy the breathtaking spectacle, where vibrant hues of red, orange, and gold blanket the landscape sooner. Head north on the Merritt Parkway for great pumpkin picking and fresh apple cider. Silverman's Farm in Easton, Lyman's Orchards in Middlefield and Beardsley's Cider Mill in Shelton are some of our favs.
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