Let’s be honest—school mornings are hectic. That’s why I always come back to this simple, healthy overnight oats recipe. It’s only two base ingredients—rolled oats and milk—but it’s full of possibilities. I love making a big batch on Sunday nights so our fridge is stocked and breakfast is one less thing to think about.
This no-cook method is not only fast—it’s packed with fiber and has more protein than most grains. You can customize it a million ways with toppings your family loves. These oats keep for up to five days in the fridge, and they’re perfect for meal prep.
The Base Recipe
- ½ cup old-fashioned rolled oats
- ½ cup milk of choice (I love almond, oat or cow’s milk)
Optional Add-ins for Extra Nutrition & Flavor
- ¼ cup Greek yogurt (more protein)
- ½ Tbsp chia seeds (fiber boost)
- 1 Tbsp honey, or maple syrup, or sweetener of choice
- ½ tsp vanilla extract
Favorite Topping Ideas: fresh or dried fruit, nuts + seeds, cinnamon, nut butters & a sprinkle of chocolate chips.
Instructions
Mix all ingredients in a glass jar. Cover and refrigerate overnight. In the morning, stir well, add toppings and enjoy—cold or warm!
Tips for Making It
- Use old-fashioned rolled oats, not quick oats.
- Chill at least 4 hours or overnight.
- Store in Mason jars—you can shake, chill & go.
- Add toppings right before eating or the night before.
- Want it warm? Microwave for 30–60 seconds before serving.
About Brooke Griffin Farmer
Brooke Griffin Farmer is a USA Today best-selling author, entrepreneur, former Cincinnati Bengals cheerleader and Fitness Universe champion. She’s passionate about helping women live well—body, mind and spirit. Brooke is the creator of Move Pray Love, a podcast and lifestyle brand that blends faith, food and wellness. Brooke lives in Cincinnati with her husband and children. OurFarmerHouse.com | @BrookeGriffinFarmer