Health + Wellness

The Power of Ritual Connection in Your Relationship

“Ritual connection” is a concept made popular by Drs. John and Julie Gottman. It refers to the intentional actions couples take—consistently and regularly—to invest in their relationship. The word ritual is key: these are mindful habits that become natural over time, something you do almost without thinking because it’s woven into the fabric of your daily life.We connect with our partner out of a deep need and desire to know them more fully—to understand them as a dynamic, ever-changing person...

Health + Wellness

Why Post-Mastectomy Care Requires Specialized Training

After breast or chest surgery, many people are told that massage can help with stiffness, swelling, or discomfort. While that may be true in a general sense, post-mastectomy and post-surgical care is not interchangeable with standard massage.The body after surgery is different. Anatomy has changed. Tissues respond differently. The nervous system may be more sensitive or guarded. Supporting recovery safely requires training that goes far beyond adjusting pressure or working more gently.Surgery...

Sports + Recreation

Driven by Compassion

Local Nonprofit DadQuest Adventures Supports Children with Full-Throttle Supercar Events Article by Bill Furbee | Photography by RF Graphics In Greater Cincinnati, one new nonprofit organization is working to rally support of “supercars” and its adjacent scene into fundraising for a number of worthwhile causes. “We’re dedicated to organizing car events and rallies that fuel hope for underserved, underprivileged, and sick children,” says Steve West, who co-founded the nonprofit with friend...

Health + Wellness

Wellness Corner

Built for the Grill: Low Country Boil Kebabs Article by Brooke Griffin Farmer | Photography by Sarah Hone & Kandace Smith When summer settles in, I love stepping back and letting him claim the grill. These Low Country Boil Kebabs bring bold flavor with smoky andouille, sweet corn, charred shrimp and a generous shake of Old Bay for a backyard classic with a coastal upgrade. It is relaxed, colorful and just elevated enough for a Cincinnati summer evening when the patio lights come on and dinner...