Six simple steps to help you stay calm and enjoy the festivities.
1. Plan Ahead
· Avoid last minute chaos by creating a schedule for shopping, events, and meal prep.
· Setting deadlines for tasks can help you stay organized and in control.
2. Set a Budget
· Financial strain is a major source of stress during the holidays.
· Decide how much you can afford to spend and stick to it.
· Thoughtful, simple gifts often mean more than expensive ones.
3. Simplify Your To-Do List
· You don’t have to say yes to every invitation or bake everything from scratch.
· Focus on what truly matters to you and your loved ones.
4. Take Care of Yourself
· Don’t neglect rest, exercise, or healthy meals.
· Self-care is essential for managing stress.
5. Ask For Help
· Delegate tasks to family members or friends.
· You don’t have to do it all alone.
6. Embrace Imperfection
· Let go of unrealistic expectations.
· Holidays aren’t about perfection --- they are about connection!