Is the wear and tear of everyday life hitting you hard? Are you stressed out, worn down, and even achy? Maybe your back is tight from sitting in front of the computer all day, or perhaps you hurt your knee playing basketball at the gym over the weekend.
No matter how dedicated you are, juggling work, the gym, friends, and family can be a strenuous task. The fact of the matter is adulting is hard, and if you ever find yourself looking for a calming escape from the daily grind, then a massage might be exactly what you need.
Of course, finding the right massage can be tricky. There are so many different types of massages out there, each serving a specific purpose. Luckily we took the liberty to compose a guide to all the massages available in Charlotte, NC.
Scroll through to find the perfect massage in Charlotte for you!
Charlotte’s Massage Services: Around the Town
Charlotte is full of various massage therapy practices, so you should have no problem staying local and finding the massage that is right for you! Whether you are downtown or uptown, you can find practices that specialize in anything from sports massage therapy to couples massages and everything in between!
Couples Massage Therapy
A fantastic way to escape reality and relax the day away with your better half is to book a couples massage. A couple’s massage allows you to enjoy all the benefits of massage therapy and bond with your partner at the same time.
You'll have a separate room with two massage tables next to each other. Two different therapists start your treatment simultaneously, so you both can experience relaxation at the same time.
Therapists will then usually play calming music to set the mood and declutter your mind. If a massage is done correctly, oxytocin, better known as the love hormone, will be released from the body and throughout the bloodstream, increasing affection making a couple's massage an excellent date idea!
Pregnancy and Prenatal Massage Therapy that You Can Count On
Pregnancy can cause severe stress on a woman's body, and a prenatal massage is a healthy and beneficial way to relieve stress, reduce pain, and improve circulation.
Prenatal massages are designed explicitly for women who are pregnant and usually last about an hour. Some pregnancy therapists even offer unique tables with an opening on the bottom to accommodate your stomach so you can get a full body massage without endangering the fetus.
Prenatal massages help regulate hormones in the woman's body by increasing serotonin and dopamine associated with mood and decreasing hormones such as norepinephrine and cortisol, which are associated with stress.
Prenatal massages are also known to increase circulation, which reduces swelling of joints and muscle tension caused by pregnancy.
Of course, there are precautions you need to take before booking a pregnancy massage therapy session. Doctors recommend waiting until your second trimester before starting any massage therapy as the chance of a miscarriage is increased in the first 12 weeks or the first trimester of pregnancy.
Sports Massages: Athletes Rejuvenate your Joints
Sometimes you need more than a spa treatment. You need to heal and repair your body, especially if you have been injured or have tension in a specific area. Massage practices such as Carolina Sports Massage on Kings Drive offer targeted massages and triggered therapies designed for people who continuously put stress on the body.
Sports massages, while designed for athletes, are not just for athletes. Sports massages benefit anyone who puts daily stress on their body, whether it be on the field, at the gym, or at work. Not as relaxing as a massage at a spa, sports massages may be painful but will have you leaving the session feeling like new!
Lymphatic Massages and Therapy
Contrary to belief, you don't have to suffer from lymphedema to benefit from a lymphatic massage. Offered at many massage practices and alternative medicine facilities like My Kneads Integrative Medical Massage lymphatic massage therapy is a great way to filter out stress in the body.
A lymphatic massage, also known as lymphatic drainage massage, is a soft, gentle massage designed to encourage lymph fluid to circulate throughout the body. Lymph fluids eliminate toxins and waste found in bodily tissue.
Sometimes fluid builds up in our bodies, causing pain and stress. A lymphatic massage applies pressure to key points in the body to encourage a better flow of the lymph fluids without causing any pain or discomfort associated with other therapies such as deep tissue massages.
Full-Body Massage Therapy
Offered at many spas throughout the Charlotte area, full-body massages focus on the entire body instead of just focusing on a specific body party. Full body massages include therapy to your back, legs, arms, and feet, promoting total relaxation both physically and mentally.
You can choose between soft, medium, or deep tissue massages depending on your comfort level.
Full body massages have many benefits, such as relaxing your nervous system, replenishing your skin, improving heart function, enhancing blood circulation, and more!
Walkers and Runners: Foot Massages
Did you know that various parts of the body, such as organs and body systems, directly connect to specific spots of the feet? For example, applying pressure to a particular spot on your feet can alleviate pain in your shoulder, back, or even kidney.
Foot massage therapy is designed to apply pressure to specific spots of the foot, focusing on one area at a time, resulting in relief throughout the body.
Some benefits of foot massage therapy include improved circulation, muscle stimulation, and reduced tension and pain.
High-End Thai Massage Therapy that will help
There are numerous Thai massage therapy practices scattered throughout Charlotte. Thai massage therapy is a combination of stretching and applying pressure to specific spots of the body. Your therapist will apply pressure to your body's points while you perform an arrangement of stretches similar to yoga.
Benefits of a Thai massage include improved mobility, increased energy, a decrease in stress, and even relieves headaches. According to ancient Asian cultures, Thai massages harness energy and treat the body's invisible energetic field.
Mobile Massage
Mobile massage therapy allows the massage to come to you! Designed to accommodate you, the client, massage therapists working at practices will travel to your home or office and offer various massage styles.
Perfect for expecting mothers who can't drive, senior citizens, or people with disabilities, mobile massages make massage therapy easy and convenient.
Sometimes you need to treat yourself, and nothing says self-care like booking a massage. Whether you are looking for a relaxing massage at the spa or a deep tissue massage to relieve those kinks in your back, there is a practice for you in Charlotte, NC!