Stress. We all experience it. Stress is a healthy and natural response that helps us address threats and challenges. However, continuously facing relentless challenges can become negatively wearing and unhealthy over time. In a world where we are often spread thin, it doesn’t take much to feel overwhelmed. Faced with daily challenges, with so much to prioritize and do, we can lose track of ourselves and our well-being until we hit that breaking point.
Becky Lauridsen, owner of IOME and a Licensed Professional Counselor, experienced her breaking point. Living on autopilot, clocking in and out of a job she wasn’t happy with, felt as though when she came home, her family was getting what was left of her, which wasn’t much! Instead of an I Owe You, Becky decided to give herself an I Owe Me, which is how the name IOME was created, and she opened her clinic in 2018. “You deserve the best because your loved ones deserve the best of you, not what’s left of you,” says Becky, and she believes that similar to physical health, we can take a preventative approach to our mental health.
While IOME provides a wide range of therapy services, Becky is excited to now offer LENS Neurofeedback Therapy! LENS Neurofeedback is IOME’s newest cutting-edge therapy technology, offering non-invasive, low-intensity electromagnetic signals, encouraging the brain to recalibrate itself naturally. LENS therapy focuses on the brain’s more holistic, electrical ability rather than just the chemical balance or imbalance. LENS Neurofeedback is a transformative tool that blends scientific insight with compassionate care, providing clients with real-time insights into their brain activity. LENS is not just about helping clients feel better, it’s also about showing clients the tangible changes in their brain activity, allowing them to see and track their progress. Each session is individually tailored to each client’s need and provides a comprehensive view of a client’s journey, including the meaningful milestones achieved toward better mental and emotional health. The combination of tailored treatment, visible progress, and effective feedback offers clients long-term growth and is a great form of therapy to feel informed, supported, and empowered in the journey of mental health and progress.
Individual Counseling, Eye Movement Desensitization and Reprocessing (EMDR), Infrared Sauna Therapy, Enneagram Coaching, and Mental Wellness in the Workplace are also offered at IOME. Combining these services has a unique ability to complement other therapeutic modalities, enhancing overall wellness. As we enter the new year, it’s essential to take proactive steps toward nurturing our mental health and Becky likes to remind people to take the following preventative measures:
- Prioritize Self-Care
- Stay Connected
- Engage in Physical Activity
- Establish a Routine
- Practice Mindfulness and Breathing Exercises
- Set Small, Achievable Goals
- Limit Exposure to Stressors/Triggers
- Seek Professional Support
Investing in your mental health is a lifelong journey, and the new year is a perfect opportunity to prioritize your well-being. Remember, asking for help and taking small steps toward a healthier, more balanced life is okay!
To learn more about IOME and its preventative wellness support, including memberships, visit their clinic at 1180 Main Street, Unit 2 in Windsor, call them at 970-200-8783, or visit their website at www.IOweMeNow.com.
“You deserve the best because your loved ones deserve the best of you, not what’s left of you.” - Becky Lauridsen
“Investing in your mental health is a lifelong journey.” - Becky Lauridsen