In our hectic lives, it's easy to overlook the little things that bring us joy. Here’s a quick practice that can shift your mindset and boost your well-being: Gratitude Journaling. Research shows that regularly noting what you’re grateful for can significantly increase happiness, reduce stress, and provide a fresh perspective on life.
Meyers Funeral Chapel provides three simple steps to help you get started with daily gratitude journaling.
Step 1: Pick a Journal - Whether it’s a sleek notebook or a simple notepad, pick one that suits you.
Step 2: Set a Routine - Set aside a few minutes each day, ideally in the morning or before bed.
Step 3: List Three Things - Write down three things you're grateful for. They can be as simple as a warm cup of coffee or a place you enjoy being. It can also be something significant such as a supportive friend. As you write, take a moment to fully savor and appreciate each entry.
**Ali Collins**
Ali, the Community Liaison at Meyers Funeral Chapel, is dedicated to giving back to Blue Springs. Ali is eager to help others engage in our vibrant community, serving as a key advocate for the Blue Springs Chamber, and the Rotary Community Service Board Chair, while actively fostering strong community ties with Blue Springs Downtown Alive.
**Tyler Stingley**
As the Blue Springs Manager, Licensed Funeral Director, and Embalmer at Meyers Funeral Chapel, Tyler is devoted to providing compassionate support during life’s hardest moments. As part of a family-owned business, Tyler combines empathy with professionalism to ensure exceptional care and comfort. Committed to honoring loved ones with dignity and respect, Tyler helps families find peace in their time of need.