For many women, pelvic health remains a taboo topic—one often shrouded in embarrassment and misinformation. However, at The Pelvic Method, breaking the silence is at the core of their mission. We learned more from Dr. Erin Westner, founder of the Pelvic Method, to discuss the importance of pelvic floor therapy and how it can transform lives.
Sometimes, a career finds you before you even realize it. For the founder of The Pelvic Method, it was a professor who first recognized her potential for pelvic health specialization, leading her to an intensive clinical program at the University of Michigan. Through her work, she quickly saw how deeply personal and life-altering pelvic health issues could be. “Many women suffer in silence, feeling ashamed to discuss their symptoms,” she shares. “Being entrusted with their care is incredibly impactful.”
Dissatisfied with the limitations of traditional physical therapy settings, she created The Pelvic Method—an environment focused on personalized, holistic care without the constraints of corporate or insurance restrictions.
One of the biggest misconceptions about pelvic health is that it’s all about Kegels. “Pelvic floor therapy is so much more than that,” she explains. “We focus on tissue health, muscle relaxation, and full-body integration—not just squeezing your pelvic muscles.”
Women often ignore early signs of dysfunction, such as occasional leakage, painful periods, or even constipation. However, these symptoms can escalate into more serious conditions like prolapse or chronic pain.
Pelvic therapy at The Pelvic Method isn’t just about symptom relief—it’s about empowering women to reclaim their bodies. From pregnancy preparation to postmenopausal wellness, their approach addresses everything from bladder and bowel concerns to sexual health and overall well-being.
A simple yet powerful recommendation? Walking. “Varying terrain challenges the pelvic floor in a healthy way,” she notes. Hydration, stress management, and recognizing personal needs are also key components of maintaining pelvic health.
Despite societal discomfort around discussing pelvic health, The Pelvic Method encourages women to seek the care they deserve. “You’re not alone,” she assures. “Find a provider who makes you feel safe and supported.”
Ultimately, she believes that when women prioritize their health, they uplift those around them. “When a woman thrives, so does her family, workplace, and society.”
For those ready to take the next step in their health journey, The Pelvic Method offers a safe space where women can heal, learn, and reclaim their confidence. Because every woman deserves to live without pain, fear, or shame.
“Many women suffer in silence. Being entrusted with their care is incredibly impactful.”