Power Up Your Morning for the New Year Ahead!
For as long as I can remember, my New Year’s resolution has been to become “a morning person.” This year, I’m switching gears and committing to something more doable (and fun): energizing my morning. Try these tips to start your morning off
with a bang too!:
Get your morning boogie on: Wake up to music that makes you want to jump (or at least roll) out of bed and move! Game changer!
Take an energizing shower on the inside: Hydrate with 8 ounces of pure water upon waking.
Take a refreshing “face plunge”: Dunk your face in cold water to boost energy and circulation.
Soak up the light: Get some natural morning light to regulate your internal clock for better sleep and all-day energy.
Stretch it out: A few minutes of gentle stretching awakens your muscles and gets the blood flowing.
Fuel smartly: Enjoy a balanced breakfast packed with protein, healthy fats, and fiber to keep your energy steady all morning.
Cheers to feeling vibrant and ready to take on the day. Let’s make this our most energized year yet!