Conveniently located on E. Putnam Ave, Club Sweat offers an unrivaled cardio infused workout that provides endless benefits mentally and physically. The unique fitness center is staffed with highly trained instructors who offer full support to everyone that steps through their studio doors. One of the main intentions of Club Sweat is to provide an immersive experience while fulfilling the goals of all its members. 3 different class formats are offered to give a full body workout.
Sweat 45 is the original 45 minute class that takes place on proprietary cross-trainers with a heavy, weighted flywheel along with a light weight work series. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind while accomplishing your goals. Sweat Express is the 30 minute version of Sweat 45. Following the same format of the original elliptical based workout, it will get your heart rate elevated and still maintain the results you want to see. Sculpt is the newest class format offered at Club Sweat involving less cardio and more strength based workouts. Exercises performed throughout the Sculpt class will utilize a mixture of dumbbells and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
Along with the physical benefits of taking classes at Club Sweat, the variety of workouts also offer numerous mental benefits. Classes are taken under the blue lights in a dark space, allowing for the mental clarity that many of us need when going to work out. Clients rave about the upbeat, dynamic atmosphere that is completely different from other cardio based workouts. It is a truly one of a kind fitness program designed to make you excited to take class and improve your overall health.
Club Sweat’s mission is all about making classes your own experience with upbeat, positive vibes that the teachers and staff produce. You can burn up to 743 calories in just 45 minutes while having fun and feeling comfortable as well as confident. Conveniently book your complimentary first class at www.club-sweat.com or give the studio a call at (203) 344-1193 to begin your new fitness journey!
Club Sweat offers an open studio space with team members of expert coaches that will help
guide and workout with you. Whether you’re looking to add cardio once or twice a week, or gain unlimited access to a variety of classes, the studio has customized plans that will help you achieve your goals.
Along with different class formats offered, Club Sweat also has an infrared sauna. The perfect way to de-stress or to relax muscles after a workout is through heat.
Saunas offer numerous benefits including; reducing risk of heart disease and sweating out toxins.
The livestream services offered to members is another perk for you to workout from the comfort of your home. The studio streams 3 new classes a week for viewers to take at their leisure, on their own time. You won’t be unmotivated with the upbeat playlists while you achieve your fitness goals throughout every class. If you are looking for a challenging workout where you will not plateau, Club Sweat is the place for you!
Focus on finding the best you in a fitness community of inspiration.
You will find a community of uplifting individuals when you walk through Club Sweat. To learn more visit: www.club-sweat.com.