Fit and Focused

2020FIT trainers weigh in on taking back your health after the holidays

Time Management

  • Schedule your workout into your calendar so you have no excuses. 

  • Prioritize tasks and manage your time effectively to reduce stress.

  • Avoid overcommitting (you committed enough during the holidays), now it's time to focus on YOU and ensure you have time for self-care.

Regular Exercise

  • We recommend 5 times a week of moderate-intensity exercise.

  • Incorporate both aerobic exercises and strength training into your routine.

  • The best way to accomplish this is to find activities you enjoy to make fitness a sustainable part of your lifestyle. At 2020FIT, we offer a variety of classes for our clients so they never get bored. 

  • Find a workout buddy! Significant others, family members, friends, etc. Find someone who can hold you accountable. Working out is more fun with people you love! 

Establish Clear Goals

  • Cliche we know! But take advantage of the motivation to set some goals at the beginning of the New Year. It can provide a structured and motivational framework for the year.

  • Set (S.M.A.R.T.) Goals: Make your health goals Specific, Measurable, Achievable, Relevant, and Time-bound. Break down your health objectives into smaller, actionable steps. 

Balanced Nutrition

  • At 2020FIT, we love to get after workouts, but we tell our clients the real work is in the kitchen! 

  • Keep it simple. Focus on a well-rounded diet with a variety of fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugars, and unhealthy fats.

  • Stay hydrated by drinking an adequate amount of water daily and limit sugary drinks and excessive caffeine intake.

Adequate Sleep

  • Sleep is arguably the most important tip to get your health back.

  • Prioritize getting 7-9 hours of quality sleep each night.

  • Establish a consistent sleep schedule and create a relaxing bedtime routine.

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