0m8a8814-550?v=1

Fit and Focused

2020FIT trainers weigh in on taking back your health after the holidays

Time Management

  • Schedule your workout into your calendar so you have no excuses. 

  • Prioritize tasks and manage your time effectively to reduce stress.

  • Avoid overcommitting (you committed enough during the holidays), now it's time to focus on YOU and ensure you have time for self-care.

Regular Exercise

  • We recommend 5 times a week of moderate-intensity exercise.

  • Incorporate both aerobic exercises and strength training into your routine.

  • The best way to accomplish this is to find activities you enjoy to make fitness a sustainable part of your lifestyle. At 2020FIT, we offer a variety of classes for our clients so they never get bored. 

  • Find a workout buddy! Significant others, family members, friends, etc. Find someone who can hold you accountable. Working out is more fun with people you love! 

Establish Clear Goals

  • Cliche we know! But take advantage of the motivation to set some goals at the beginning of the New Year. It can provide a structured and motivational framework for the year.

  • Set (S.M.A.R.T.) Goals: Make your health goals Specific, Measurable, Achievable, Relevant, and Time-bound. Break down your health objectives into smaller, actionable steps. 

Balanced Nutrition

  • At 2020FIT, we love to get after workouts, but we tell our clients the real work is in the kitchen! 

  • Keep it simple. Focus on a well-rounded diet with a variety of fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugars, and unhealthy fats.

  • Stay hydrated by drinking an adequate amount of water daily and limit sugary drinks and excessive caffeine intake.

Adequate Sleep

  • Sleep is arguably the most important tip to get your health back.

  • Prioritize getting 7-9 hours of quality sleep each night.

  • Establish a consistent sleep schedule and create a relaxing bedtime routine.

Businesses Featured in this Article

Related Businesses

Better Bodies Pilates, Kansas City

Personal Training

Better Bodies Pilates, Kansas City

Lees Summit, MO

Better Bodies Pilates has 2 full service Pilates Studios in Lees Summit, Missouri. Pilates Reformers, towers, wunda chairs...

BioFit - Therapy Based Fitness

Cardio + Aerobics

BioFit - Therapy Based Fitness

Overland Park, KS

It takes guts to go to the gym. It takes persistence to reach your fitness goals. In a world full of exercise and diet...

Pure Barre Zona Rosa

Fitness Centers

Pure Barre Zona Rosa

Kansas City, MO

We are Pure Barre. Forever true to our roots. We're for those in pursuit of excellence and those seeking the purest sense of...

See More

Related Articles

No Results