Joining an online fitness community has been found to be one of the most effective ways to stay accountable. Eat The Frog of Brentwood has created something that gives that accountability and more.
The Eat The Frog app provides class schedules, social media platforms, fitness goals and in-club challenges. Their app also allows users to link many of the popular fitness tracking devices and fitness apps on the market. It is an online fitness community through which participants can share goals and progress.
“One of the best things about the Frog app is the accountability,” says Sarah Kinman, personal trainer at Eat the Frog. “We are like that little voice in your head. We’ll text you about your workouts. We recommend you come to our classes three times a week. We coach through the app and give you tips on what you’re doing wrong. We have our clients type in everything they eat in a day and then we give them feedback on changes they can make.”
Once a week, Eat the Frog gives an InBody Scan. The InBody quickly measures fat mass, muscle mass and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes. This information is then stored to Lookin’Body Web, InBody’s cloud database management system. Trainers then view and manage clients' results anytime, anywhere.
“It breaks down everything," says Sarah. “It will keep track of your weight, whether your muscle mass has grown and what that weighs. Weight is so much more than a number. Muscle weighs more that fat so this machine can give you that break down. It will tell you if you’re dehydrated, which most of us are.”
Frog Fit also offers all of these features:
• Access to updated class schedules
• Book/Modify classes on-the-go
• Track your workout stats, calories burned
• View/Update account information
• Stay up-to-date on upcoming events
• Purchase memberships/class packages
• Get notified of special promotions right away
Go to EatTheFrogFitness.com to learn more, or try a free session.