Motherhood can be daunting, which is why surrounding yourself with a community of support becomes crucial. Many women begin to realize the importance of attending to their own mental and physical well being to keep up with the demands of parenting. However, for many moms they may wonder how to find the time or even find it difficult to arrange child care just to go to the gym. Fit4Mom addresses many of those challenges by combining fitness and connection all while bringing your children along.
Fit4Mom has a little something for every mom and has been a part of our town for over a decade. For owner Danielle Rios, she first started as a member enjoying group classes that also helped to ease her anxiety. This movement-based business for each mom's ultimate fitness goals, hopes to reach as many women in the area as they can. One of their unique offerings is their stroller stride program where mom can bring baby while exercising. They also have community nights out as well, and in the process sprinkle in a little variety throughout for both mind and body.
Long time member Rebecca states, “Fit4Mom has changed my life. It has truly given me the village I’ve always wanted. It gave my daughter and I a space to meet other like-minded women who wanted to strive to live a healthy lifestyle with the hustle and bustle of being a mom. The workouts were as intense or low pressure as we both needed, and we’ve made a wonderful village of friends. Now welcoming our second baby the support and love we have felt is indescribable.”
The theme that runs throughout is the value of “motherhood together”. Moms can join with little ones as young as new borns. They include classes for infants, where the mothers work out while engaging with baby. Or you can opt for classes with children of stroller age, incorporating them into the workouts. They also provide individual classes for when mom needs to get away. Overall the sense of coming together to improve their health while creating new friendships gleams brightly. To enjoy the investment of community in motherhood and movement visit www.queencreekfit4mom.com