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at home workouts find the best fitness app for you

Five apps that will support your health and wellness journey for the long haul

New year, new you. The most famous saying among millions of Americans every January. Each of us looking to get back into shape and shift our focus toward personal health and wellness goals to become better versions of ourselves than we were the year prior. While many of us may be back in person at our favorite fitness clubs and workout classes, there are still those who feel more comfortable at home for a multitude of reasons. For me, personally, as a busy mom of three, it’s typically easier to simply wake up in my own home, go downstairs and get a workout in before anyone starts calling my name. Others believe home workouts offer more flexibility and can be more efficient. It all depends on how you use your time and equipment to maximize your effort. If you’re planning to embark on a health and wellness journey come January, we’ve rounded up a few of the best at-home fitness apps for your review.

Reach your goals anywhere with Beachbody On Demand. A membership gives you instant access to more than 75 fitness and meditation programs, nutrition plans, recipes and community support for everybody and their schedule. There’s a class for everyone, choose from live and on-demand classes, including Cycling, Barre/Pilates, Cardio, Core, Strength, Bootcamp, Yoga, Meditation, 2B Mindset, Portion Fix and more. Beachbody On Demand has helped millions achieve a healthier lifestyle through proven fitness and nutrition programs complete with daily instruction, eating plans and one-of-a-kind support. Users can purchase a Membership Only plan, which includes access to fitness programs, recipes and progress tracking plus a free personal Coach and community support all in one place or bundle your Beachbody On Demand Membership with top nutrition programs and supplements to get results faster and save BIG. Packages start at $159 and the app is available for free on all your favorite devices with 1,500+ workouts that can be downloaded and watched without an internet connection. beachbodyondemand.com

Sweat now and shine later with Club Sweat. Known as the original group elliptical workout, Club Sweat is leading the way in making your fitness routine fun again. The company has locations in Greenwich and Westport and recently launched a digital app where users can live-stream classes or use the on-demand option. Club Sweat offers a new age of low-impact fitness with various options, both on and off the machine. If you’re experiencing a plateau with the same old workout routine and are looking for something completely unique, Club Sweat is for you. Classes on the app are offered on and off the elliptical for $29 per month. Weights or dumbbells are recommended for the off-the-machine sculpt class and no equipment is needed for the recovery class. While you are traveling, this is a great way to stay in the groove. You can also share your sweat sessions with friends around the world and have them join you in the live class or workout with you on-demand. club-sweat.com

Dance like no one is watching with 305 Fitness At Home. The mission of 305 Fitness is to empower people to love themselves harder and express themselves louder, all while having fun and moving their bodies. There are hundreds of live and on-demand classes added daily, including Dance Cardio, HIIT + PWR, Tone It Up, Stretch It Out and more to choose from with all workouts between 10 to 45 minutes. Tone your muscles, stretch your body and dance it out! You can watch it anywhere and cancel anytime. Treat yourself to outrageously fun workouts that boost your confidence and help you reach your fitness goals. Users burn an average of 500+ calories in 45 minutes and strengthen their glutes, calves, core and upper body. No equipment is necessary, new users get three days free and pricing starts at $14.50 per month depending on what discounts you qualify for. 305fitness.com  

It’s more than just a gym at The U. With a flagship location in Stamford, The U is more widely known for its award-winning virtual gym and interactive workouts that bring the gym to YOU. Start your 30-day trial today and receive 30+ live classes a week featuring Strength, Cardio and Recovery Workouts with real-time coaching from a trainer who keeps their eyes on you. Included with a subscription plan is unlimited access to Premium On-Demand content and The U offers both group classes and private sessions. Classes are to be done in minimal space with nothing more than your body weight. Subscriptions start as low as $40 per month for a basic on-demand package and if you’re curious about finding your prescribed fitness, The U offers a fit identity assessment that you can take before you get started. morethanjustagym.com

As a complement to your new health and wellness journey, unlock yourself with WHOOP 4.0 – the latest, most advanced fitness and health wearable app that monitors your recovery, sleep, training and health, with personalized recommendations and coaching feedback. The WHOOP app delivers customized insights and actionable feedback based on your unique data, behaviors and goals. It’s made to be comfortably worn non-stop thanks to a durable SuperKnit band and can track data even while you’re in the shower or washing dishes. A robust sensor suite allows you to monitor your key vital signs: blood oxygen levels, skin temperature readings and heart rate metrics. Five LEDs and four photodiodes capture your data more often than most wearables, providing best-in-class accuracy validated in lab studies and with third-party testing. Subscriptions start as low as $30 per month. whoop.com

Say goodbye to your past. Embrace the new year, the new you!

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