Cornerstone Fitness Studio Owner Paul Elmore says they offer nutritional coaching and metabolism reset, in conjunction with one-on-one personal training, small group training, agility honing and youth training.
Seek more ‘real’ plant-based foods and beverages that feature wholesome vegetables, nuts, seeds and plants, compared to ultra-processed plant-based choices such as potato chips and cereals.
Close protein gaps for older adults to have lean body mass, based on current muscle, no matter age. Add protein powders to sauces, or snack on protein bars.
Well-rounded, sustainable diets, such as the Mediterranean diet, are the best way to eat. Paul says the Cornerstone approach has never been about fad diets. From Bargersville, Paul assists others with diet planning and weight loss, along with supplements and meal options.
"We've had a lot of success in helping people learn how to eat healthier within their busy lifestyles, such as blending up green smoothies. Opt for grilled or baked foods instead of fried." Paul adds. Call 317.997.8348 or visit CornerstoneFitnessIN.com