Apples
Chock full of fiber, the classic fall staple is great for your heart, cholesterol, and blood pressure. Apples are also rich in quercetin which has anti-inflammatory properties. So that long drive out to the orchard will be well worth it!
Pumpkin
Unfortunately, we’re not talking pumpkin spice lattes. True pumpkin is packed with vitamin A, great for your eyesight and immune system. It's also high in vitamin C, essential for gorgeous glowing skin.
Mushrooms
Full of antioxidants, mushrooms keep your mind sharp and you looking young, staving off signs of aging: aka wrinkles. Mushrooms are also filled with B vitamins, for more energy and healthier cells.
Pears
Pears don’t usually make the sexy lists of trendy superfoods, but it’s one not to overlook. They’re high in fiber, potassium, and vitamin C, all great for digestion, fighting free radicals, and preventing diabetes. Plus, they taste great roasted with a bit of cinnamon.
Sweet Potato
Make them into fries, chips, or in desserts! This versatile veggie is rich in antioxidants and a great source of vitamin C and E, both of which help strengthen hair and improve your skin.
Garlic
Vitamins B and C, manganese, selenium, and iron are just some of the nutrients garlic offers, making this little plant a powerhouse for healing. Garlic helps fight colds, clears your skin, detoxifies, and reduces blood pressure.
Bell Pepper
Bell peppers are one of the best sources of vitamin C, vital to your body’s healing process and protecting your cells from free radicals. And they’re perfect for dipping, making for a tasty, nutrient-rich snack!
Brussels Sprouts
These little cabbage-looking beauties are high in fiber, minerals, and vitamins — specifically, vitamin K. Vitamin K is great for keeping your brain sharp and bones strong. Just a half-cup of gives you 137% of your daily vitamin K requirement!