Jazzercise pioneered the boutique fitness movement. But now, it’s a fully modernized workout rooted in exercise science, designed to take your fitness up a notch, in a way that actually fits your lifestyle. Whether you’re navigating early motherhood or stepping into another new chapter, it’s a routine that meets you where you are—and helps carry you forward.
Classes do more than just get your heart rate up. You’ll be incorporating strength training, HIIT, multi-directional jumps, and functional movement, in support of everything from bone density maintenance to balance improvement. And while the physical benefits are undeniable, there’s something equally powerful happening in the room: connection.
“Jazzercise has been a part of my life since before I had kids, so I guess Jazzercise is part of my family,” says Erin Van Kirk. “I actually found out that I was pregnant with my first babies—twins—while training to become an instructor. Since I don’t live close to extended family, I’ve relied on my Jazzercise family for strength, energy, and encouragement throughout all of my pregnancies and postpartum periods.”
For Erin, that reliability has been a lifeline. Knowing she can return to a program that’s equal parts safe and effective has helped her reconnect with her body after each pregnancy, without pressure.
Jazzercise also offers support through free childcare. It’s something that draws many moms in, but it’s the experience that keeps them coming back. Members like Aubrey joined when their babies were just months old and quickly found that both mom and child are able to gain friendships and a place to belong.
Because at Jazzercise, relationships don’t end when the music stops. They continue into post-class library story times, Galentine’s Day parties, lunches after morning sessions and dinners in the evening… and even attending the theatre performances of member Betty. Several of the instructors have text chains with their members so that everyone can stay in the know. It’s the epitome of a multi-generational community.
“What many new moms miss out on is the beauty of having friends in the later stages of life. The women who have experienced all the stages of motherhood already, and remember its difficulties and fleeting nature,” says Erin. “They will lift you up and remind you that you are a wonderful mother. They will giddily offer to hold your baby when your arms are tired. They remind you that this time is precious and you won’t remember the messy house.”
In more ways than one, Jazzercise is about building a strong foundation so you can keep moving.
What you’ll find from a class is that cardio is only a piece of the puzzle. Every session maximizes your time with high-energy, constantly evolving choreography that pushes you to work hard while releasing stress. And while trying a new fitness routine can feel uncomfortable at first, that’s just part of the process. As instructor Michelle puts it, “What challenges us, changes us.”
There’s always something new to learn once you step on the dance floor. No two classes are exactly the same, which means even longtime members—like Katy, who’s been attending with her mom since 2017, and Barbara, who fondly remembers the leg warmer days of the ’80s—are kept on their toes.
“Dance literally rewires your brain. The more you do it, the easier it becomes, even if the moves or music are different,” says Erin. “Better brain health in addition to the physical workout… Talk about having a leg up on longevity!”
View the class schedule for the 14010 US-183 #500, Austin location, and sign up for the fun today at: jazzercise.com/studio/tx/austin-studio