As a nutritionist, I meet with clients one-on-one to help them navigate a range of health goals—whether they’re looking to lose weight, address medical conditions, support hormonal balance, age well, or enhance athletic performance. No matter the starting point, my mission is the same: to guide individuals toward a healthier, more empowered relationship with food.
My approach is grounded in science and education, and shaped by more than 15 years of experience. I follow a low-carbohydrate, high-protein framework that prioritizes real, whole foods. This means eliminating processed foods and detoxing from added sugars as well as vegetable and seed oils—often the hidden culprits behind many chronic health issues. By focusing on nutrient-dense meals that stabilize blood sugar and support metabolic health, I help my clients fuel their bodies effectively and sustainably.
The foundation of my work begins with understanding each person’s unique story. I take the time to assess health history, lifestyle factors, and goals to create a plan that is both practical and personalized. Using tools such as food logging and body composition analysis, we’re able to track progress in ways that go beyond the scale—looking at muscle mass, body fat percentage, hydration, and visceral fat.
Many of my clients come to me feeling stuck. They've tried countless diets and trends with little lasting success. What we do together isn’t a quick fix—it’s a mindset shift. I focus on education and empowerment, helping people build habits that work not only in the short term but also support long-term vitality, energy, and confidence.
I also work closely with clients managing specific medical concerns such as insulin resistance, IBS, high cholesterol, and autoimmune conditions, as well as those navigating life transitions like menopause or training for athletic events. Nutrition can be a powerful form of medicine when tailored to the individual.
Ultimately, my philosophy is simple: food should nourish, not punish. When we strip away the noise of diet culture and return to real, whole foods, the body responds in incredible ways. Through personalized support and practical tools, I help people reconnect with their health—one meal, one habit, and one success at a time.
Food should nourish. Stripping away diet culture, real whole foods restore health and vitality.