Welcome to Rocky Run YMCA, equipped with a full fitness center, gymnasium, indoor and outdoor tracks, and four group fitness studios offering yoga, cycling, and Les Mills workouts. Enjoy our four indoor pools, extensive locker rooms, summer campgrounds, and two hours of complimentary childcare with each visit.
Les Mills Bodypump
Full-body barbell workout designed to burn calories, shape, and tone boosts core strength and enhances bone health.
Les Mills BodyCombat
A martial arts-inspired, high-energy workout. Non-contact punches and kicks that can burn up to 570 calories per session.
Les Mills BodyBalance
Yoga-based, on-demand classes to enhance your mind, body, and life. Perfect for everyone.
Les Mills GRIT 30-minute
HIIT workouts that deliver fast, incredible fitness results through high-intensity intervals.
Barre Ballet
Ballet inspired program designed to build strength and tone your body with graceful powerful movements.
Dance Fitness
Dance fitness focuses on fun and sweating it out with freeform movement—no choreography, just pure enjoyment!
Cycle Indoor
Cycling journeys across all terrains, led by an instructor to challenge you and elevate your heart rate.
HIIT Interval training
Alternates high-intensity movements, boosting heart rate to at least 80% of its max. Fast-paced and effective.
Silver Sneakers
Silver Sneakers enhances older adult fitness with gym access, both online and in-person classes.
Aqua Classes
Aqua classes offer a low-impact workout that eases pressure on bones, joints, and muscles—perfect for a refreshing exercise session.
Zumba High-energy
Fun cardio program with Latin-inspired dance. No experience needed—just bring your enthusiasm!
Yoga Connect
Body, breath, and mind to enhance strength, stability, and mental health through physical practice.
Meditation
Calms the mind, relaxing thoughts and body alike. Suitable for all experience levels.