Pilates can be therapeutic or challenging and is often both. Best of all, pilates is adaptive. Whether you are just starting an exercise program, recovering from injury, training for a race, participating in a 'get-fit' challenge or simply looking for a unique modality to supplement your current workout - anyone at any fitness level can experience the positive effects of pilates.
At Central Star Pilates, your individual needs will be addressed and your session personalized by a thoughtful and experienced Instructor. Central Star is Pilates without pretense - not a corporate 'club' gimmick with a 'one-routine-fits-all' mentality, offering customized private sessions, innovative semi-private sessions, and more, all taught by a Certified Instructor on Custom Gratz Reformers, Towers, Chairs, Barrels, and other apparatus.
Visit centralstarpilates.com for contact info, schedules, and more information!
