If you’re one of the many people who struggle to get enough fruits and vegetables in your diet, adding smoothies may help. Smoothies are growing more popular in the wellness and health community and are even marketed as health food. These many different varieties of blended beverages are portable, family-friendly, and modifiable for anyone and everyone. Smoothies are quick, easy to prepare yourself, and are perfect for on-the-go meals,, and provide many flavors and combinations of ingredients sure to please all palates.
One of the many great things about smoothies is that you can put almost any fruit and even vegetables, while still making a delicious beverage. Several healthcare professionals recommend including sufficient fruits and vegetables in your diet may reduce the risk of chronic diseases and help you maintain a healthy body weight. Smoothies also help increase your fiber levels, helping with the digestive system. Some high-fiber foods to include in your smoothies include raspberries, blackberries, strawberries, pears, apples, bananas, leafy green vegetables, chia seeds, sunflower seeds, flaxseed, and almond butter.
Smoothies are even great for kids. Adding vegetables and fruit that kids might not choose to eat every day into a smoothie can disguise the bitter taste that kids may not prefer, and give them a healthy, delicious alternative to sugary candy, or high-calorie sodas. Adding stevia, honey, syrup, and other alternative sweeteners. Even the pickiest of eaters won't even be able to tell a difference, or taste those healthy greens. Smoothies can also give you a healthy, nutritious, and balanced meal filled with fats, protein, carbohydrates, vitamins, and minerals. Another benefit of drinking smoothies is that they can provide a great source of energy and protein. Studies have found that a higher protein intake helps you feel fuller and can even help reduce food cravings throughout the day. Protein in a smoothie or meal can help give the body lasting energy. Increased protein can also prevent muscle loss when losing weight on restricted diets. High-protein smoothies are also great meals for weight loss. Some people will also add protein powder made from plants, milk, or eggs, any of these types of protein are great for adding an extra health kick to your tasty beverage. Some high-protein ingredients include almonds and other nuts, peanut butter, flax seeds, soy milk, and even tofu. Start off your new year right, by giving your body a health kick with smoothies for breakfast! These three smoothie recipes are perfect for anyone on the go and make a quick breakfast that is healthy and delicious.
Green All You Need Smoothie
Produce
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1/2 Banana
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1 cup Kale
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1 cup Pineapple, frozen
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1 cup Strawberries, frozen
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1/2 cup kiwi
Drinks
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1 serving Protein powder of your choice
Liquids
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1 cup Water
How to Make Your Smoothie
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Fill your blender with fruit, water, ice, and a little sweetener if you like.
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Blend!
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If your smoothie is too tart, add a little honey or maple syrup
Pink Paradise Smoothie
Produce
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1 whole frozen banana - you may substitute with mango if preferred
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1 cup frozen berries
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1 cup frozen dragonfruit
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you may also add any other fruits you'd like!
Drinks
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1 scoop Protein powder
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1 cup Water or milk of choice
How to Make Your Smoothie
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Fill your blender with fruit, almond milk, or water, ice, and a little sweetener if you like.
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Blend!
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If your smoothie is too tart, add honey or maple syrup
Smoothie Recipe Tips
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For a thick smoothie, use frozen fruit.
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For a thicker smoothie, start with less milk of choice. You can always add more as you blend.
Detox Mango Turmeric Smoothie
Produce
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1 cup frozen mango
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1/2 an avocado
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Fresh ginger - recommend 1 tbs but add to taste!
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1 tsp turmeric powder
Liquids
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1 cup milk of choice, or water
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1 cup greek or any choice of yogurt
How to Make Your Smoothie
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Fill your blender with fruit, milk of choice, ice, and a little sweetener if you like.
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Blend!
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If your smoothie is too tart, add honey or maple syrup