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Green, Good, & Gorgeous

Avocado toast with greens and poached eggs – a healthy way to start the day!

A wholesome avocado toast piled high with vibrant greens and topped with a perfectly poached egg. Creamy avocado blends with crisp greens for fresh flavor and satisfying texture, while the warm, runny yolk adds richness. Served on hearty whole-grain or sourdough bread, it’s a nourishing, energizing meal that feels both simple and indulgent. A crave-worthy favorite that delights with every bite and leaves you feeling wonderfully satisfied.

Hearty Avocado Toast with Greens & Poached Egg

Servings: 2

Ingredients

  • 2 fresh eggs

  • 2 tablespoons vinegar (any kind)

  • 2 slices whole grain, sourdough, or bread of choice

  • 1 ripe avocado

  • Handful of greens (microgreens, spinach, chard, arugula, etc.)

  • Salt and pepper, to taste

  • Balsamic glaze, for drizzling (optional)

Instructions

  1. Heat the poaching water
    Fill a medium nonstick, wide saucepan with 2½–3 inches of water and add the vinegar. Cover and bring to a full boil.

  2. Crack the eggs
    Carefully crack each egg into its own small ramekin or bowl.

  3. Poach the eggs
    Turn off the heat. Working one at a time, tip the edge of each ramekin into the hot water, allowing a little water to swirl in and begin setting the egg. Gently release the egg into the pan.
    Cover with the lid and do not lift it.

    • Poach 3–4 minutes for runny

    • 4–5 minutes for medium

  4. Toast the bread
    While the eggs poach, toast your bread of choice.

  5. Prep the avocado
    Smash the avocado and season with salt and pepper.

  6. Finish the eggs
    Use a slotted spoon to remove the poached eggs and briefly drain them on a paper towel. If they’re softer than you prefer, slip them back into the hot water for another minute or two.

  7. Assemble
    Spread avocado on the toast, add a handful of greens, top with a poached egg, and finish with salt, pepper, and, if desired, a drizzle of balsamic glaze.

Fayette County Lifestyle contributing chef, Chef Pauli, launched her culinary journey by creating wedding cakes and catering intimate events. She later became a Certified Personal Chef, crafting personalized menus and cooking in clients’ homes. Her path eventually led to Chick-fil-A’s Menu Development Team, where she developed new menu innovations with her creative, hands-on expertise.