Gwynn Galvin of Swirls of Flavor is back this month with a healthy and refreshing treat for our Health & Wellness Issue! Packed with nutrients and flavor, this easy smoothie is perfect for starting your day with a boost or sneaking some greens into your routine.
Ingredients:
• 1 cup brewed green tea, cooled
• 1 cup kale, stems removed
• 1 banana
• 1/2 cup frozen pineapple chunks
• 1/2 cup frozen mango chunks
• 1 teaspoon honey or maple syrup (optional)
Directions:
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Prep & Blend: Brew green tea and let it cool. Add the cooled tea, kale, banana, pineapple, and mango to a blender.
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Sweeten & Adjust: Add honey or maple syrup if desired. Blend until smooth and creamy.
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Serve & Enjoy!: Pour into a glass and enjoy immediately for the freshest flavor and maximum nutrients.
Extra Tips:
For a colder smoothie, freeze the banana before blending. You can swap kale for spinach if you prefer a milder taste. Add a scoop of protein powder or a tablespoon of chia seeds for an extra nutritional boost!
Gwynn creates easy, family-friendly recipes made with fresh, simple ingredients. Visit swirlsofflavor.com for more!