Food + Beverage

Berry Bliss Açaí Bowl

A Tropical Delight! Article by Chloe Anderson As we step into a new year, there’s no better time to embrace health and wellness. Açaí bowls are not only visually stunning but also packed with nutrients to kickstart your day or refuel after a workout. Bursting with antioxidants, fiber, and healthy fats, this vibrant treat brings together wholesome ingredients to support your goals for a balanced lifestyle. Check out this Berry Bliss Açaí Bowl.  Ingredients: For the Açaí Base: - 2 packets...

Health + Wellness

A Passion For Bone Health

Essential For Overall Wellness Article by Jennifer K. Murray | Photography by Kayal Orthopaedic Center Bone health is crucial to overall well-being. Our bones support our bodies, protect our organs, and store essential minerals like calcium, vitamin D, and phosphorus, which the body releases as needed. Weak bones can lead to fractures, making bone health especially important, particularly for women. Patricia Donohue’s Passion Patricia Donohue, APN, a nurse practitioner from New Jersey...

Life + Culture

100 Miles of Hope

Ricky Kuiters Journey to Raise Mental Health Awareness Article by Carly Mac Manus | Photography by Ricky Kuiters This past August, Ricky Kuiters a Park Ridge local took on an extraordinary challenge: running 100 miles through picturesque New Jersey to raise awareness for mental health. Starting in Montclair and winding through Hewitt, Nyack, and Westwood, his journey was not just a test of endurance but a powerful message of hope and resilience. Kuiters' motivation stems from his own...

Health + Wellness

Supporting Children's Mental Health

Expert Insights from Jessica McCarthy, Psy.D. and Mrs. Tara Donatiello on Recognizing Stress, Fostering Emotional Resilience, and Navigating Mental Health Conversations Article by Carly Mac Manus | Photography by Elements Psychological Services Jessica A. McCarthy, Psy.D. What are some signs that a child may be experiencing anxiety or stress, and how can parents effectively address these concerns? For older children and teens, anxiety or stress often manifests as a noticeable shift in...