"If you were to look at a dancer's body from the neck down, it would be difficult to determine the age of that person. THAT is what this method does. Everything we do in the studio is intended to either strengthen or lengthen muscles. It's a winning combination. A client once said: "It's as if women who practice this method have freeze-dried their youthful figures."
These are words spoken from Greenwich Barre Studio owner, Cindy Sites, speaking of her signature barre method, Method For Life.
Sites was formerly a trained classical ballet dancer, saying barre wasn't necessarily about the exercise, but about the "beauty, grace and fluidity of movement," which she passes along to her clients.
From in-studio, on-demand and zoom classes offered, there is something for everyone.
WEBSITE: greenwichbarrestudio.com
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